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Start weight - 187 Goal weight - 145 Current weight - 174 13lbs list to date.
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My normal routine is a 6km walk each morning at an average pace of 6.5km per hour. I also do 3 exercise classes per week and try to do two sessions of strength exercises in the gym. It seems to be working as I've dropped 11lbs in 3 weeks.
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Great job - good luck with the next 10..:smile:
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I love a salad at lunchtime. Diced tomatoes, shallots, celery, cucumber, black olives (in brine as opposed to oil) and mixed lettuce leaves. I leave this at room temperature and add a sprinkle of salt and black pepper. I add a nice wedge of roquefort blue cheese and have this with a toasted slice of granary bread -…
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OMG - you look amazing, you're like a totally different person.
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Thanks for posting that and congratulations on your success. You are an inspiration to all of us here. Well done.
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Well done, these stories keep us all inspired.
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Hi everyone I'm new too - really making the effort to shift my excess weight by Christmas :-)
