tisadell

250 vs 205

in before and after FACE edition Comment by tisadell November 2018

Going on vacation at the end of August and want to be under 200; I’m at 215 now.

in What Mini Goal is motivating you right now! Comment by tisadell June 2018

Another thing that will help until you see the doctor is to soak your feet in warm water with about a quarter cup of Epsom salt and a bit of baking soda. May not cute you, but sure makes your feet smile!

in Foot Pain Comment by tisadell February 2016

I have been actively tracking my food intake on mfp since the beginning of January. I will check out the website and compare some numbers. Thanks for all the advice I'm 43 female 5'1" CW: 233.5 I work in retail and walk an average of 15,000 steps 5 days a week Usually on days off I hike a couple miles or go paddleboarding…

in TDEE and Fitbit Comment by tisadell February 2016

Thanks so much!!

in TDEE and Fitbit Comment by tisadell February 2016

How do you accurately measure and input gait length? I have made the other adjustments to see if there's a difference in what it says I burn. Thanks for all the input guys!

in TDEE and Fitbit Comment by tisadell February 2016

Thanks guys!

in TDEE and Fitbit Comment by tisadell February 2016

I love them cut in chunks, roasted with some Granny Smith apples chopped up in them! Sometimes I'll add pecans and a sprinkle of cinnamon. Delicious!

in Healthiest way to cook sweet potatoes. Comment by tisadell February 2016

I love Romaine lettuce, dried cranberries, walnuts, goat cheese crumbles and grilled chicken with poppyseed dressing!

in What's your fav salad recipe ? Comment by tisadell February 2016

I want to get (comfortably) into my size 16 shorts!! Then go from there!

in What Mini Goal is motivating you right now! Comment by tisadell February 2016

I'm in

in 30 Day Shred - starting on Friday March 15 Comment by tisadell March 2013

Hi my name is Tisa and I weigh 244. I'd love some support!

in big beautiful woman :P Comment by tisadell February 2013

Kutless is good or you could go old school with some Petra. Definitely Toby Mac

in Upbeat Chrisian Workout Music Comment by tisadell March 2012

I have had asthma since I was a child. I am on daily medication and a rescue inhaler as well. Swimming has never triggered an exercise induced attack so I incorporate that into my regular workout. Also I do yoga which seems to help. Whenever I do any type of cardio I just go at a pace that gets my heart pumping but will…

in Working out (or trying to work out) with asthma... Comment by tisadell February 2012

Hi there! I have about 100 to lose also. I have been using MFP Since May 4 and have lost 23 pounds so far. Good luck to all of you! Hopefully we can help each other and encourage one another! Feel free to friend me!

in 100 + Pounds to Lose Comment by tisadell June 2011

Great! Thank you!

in Free Zumba Routine! Comment by tisadell June 2011

Way to go! Keep it up!

in I'm half way! Hooray Comment by tisadell May 2011

I'm in too! I'm a fairly new poster on here, but I could definitely use some encouragement as well! I have about 100 pounds to lose as well.

in Heavier girls trying to loose weight Comment by tisadell May 2011

tisadell Member

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