Helloitsdan Member

Pure stupidity. No offense.

I never feel guilty about food. I know how to eat. ;D

http://suppversity.blogspot.com/2011/11/l-carnitine-does-work-yet-maybe-more.html

Cod Liver for Omegas and Vit A and D CoQ10 for expression B12 for Expression BCAAs for LBM maintenance while cutting Creatine Mono with Apple juice for the extra oomph N-Pept 10 for focus (will be switching to ALCAR after this)

IPOARM power! Goddess construction 101! Amazing work!

Body Fat%? BMR? TDEE? Most important numbers to know. http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

Simply make your food the night before and stick to what you make. Learn how and when to eat. Lift weights 3-4x a week. walk as much as possible. Sleep 6-9 hours a night. Rinse and repeat. http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0 PM any Qs.

To add to this I also hear mixing equal parts whole milk and diet coke, you can power a small city for 7 years! Oz may be on to something!

This is a fun watch: http://www.youtube.com/watch?v=lMUGUZ3EEEo While I dont agree with everything Gary preaches I think its funny that in a later radio interview on Super Human Radio, Gary states that the producers of the Oz show told him that he had to agree on 1 thing before the end of the interview. Oz states "So we…

Its not about weight loss per se. You want better body composition. Thats Muscle to Fat ratio. Lose the fat naturally by using a slight deficit so you get the proper nutrients then add to the deficit with periodic exercise preferably weight lifting. Youll be walking a lot I assume while at uni so cardio is an option.

PM me any Qs

http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

How much do you burn in a day? TDEE? If you are eating too little then thats the body telling you something. http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

Dr Oz=Wizard of Oz "Pay no heed to the man behind the curtain made of money!"

I've found that 1600-1800 is a sweet spot for many women. Just make sure you lift weights and rest.

Personally I love these posts because it opens up the "community forum" side of things. Here's my stand point and most who've had personal numbers run can account fir this: Ipoarm is a way to figure out tdee. Period. You calculate a number and I have you eat that number fir a month. Some still lose. Some maintain. Some…

Here's ipoarm in a nutshell: eat as many calories as you can to maintain as much lean mass as you can while cutting fat. You'll notice most of my people don't have huge drops in weight but report big drops in inches. That's natural fat loss.

Actually I wrote the road map. Heybales and PU created spreadsheets reflecting the info. Do the math on a day by day basis and you'll realize my method is about 300cal/week difference from MFPs method. Its easier to use because you use a static number as opposed to relying on activity to fuel your day.

Love your story Matt and always watch the vids with you and Yo! Awesome stuff!

5'4"?

This is Johns/Jennies muscles without food or exercise...... NVM...John and Jennie have no muscles.....

So you are using moderate activity numbers? Correct?

I have a terrible time with them.

http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

Huzzah!

http://i1161.photobucket.com/albums/q510/jfrankic/IPOARM4Months_zps019bb814.jpg Here's Jennifer's missing photo from my links.

http://www.myfitnesspal.com/topics/show/885191-153-lbs-in-365-days-pics http://www.myfitnesspal.com/topics/show/870080-one-year-progress-5-1-12lbs-down-2-pant-sizes http://www.myfitnesspal.com/topics/show/871524-halfway-checkpoint-57-pounds-down http://www.myfitnesspal.com/topics/show/868485-lifting-made-me-fat…

Thing is about lifting is its more difficult for the body to adapt to it if you continue to progress. That is, every week you are going up in weight on the bar/dumbell. Your goal is to continue to lift more weight every week thus giving your body reason to maintain lean mass.

Let me pull out my crystal ball and look into your diary...