Helloitsdan Member

I'm happy as long as we understand that the above mentioned names all work hard, eat right, recover properly and have the physiques to show for it. We offer our views to anyone willing to listen. Most who take the advice get similar results and eat at or near TDEE. It's about patience and efficiency. It's a way of life.…

I dont advocate the use of pills, juice, gear or steroids in any of my 1 on 1 clients nor do we mention this in our thread. I believe in building the body up to its metabolic potential much like EMTWL by first finding TDEE then slowly cutting down calories till desire "Fat" loss is reached. This method simply gets your…

Props

IMO calories are a little wonky. I'd suggest setting MFP to a static number and just stick to it daily. So if tdee is 2k you'll eat 1600/day with or without exercise. PM me if you are interested and ill set it up for you. Also, how many rest days are you taking per week while cutting calories?

Body weight work. PM me and ill suggest a routine! ;)

Always one in the crowd. Wheemp Whomp....

Like!

This works as well http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013

High protein diets have shown to lower blood pressure. Shoot for at least 30% of your calories to come from lean sources of protein and it will naturally go down.

As long as you remain strong while cutting then go at whatever pace you like. I was simply stating that once you train your body to be in a routine, life gets easier. I didnt realize I was hungry today till about 3:45pm running around with the wife. IF at its best I guess. So keep doing what works! Get the fat down, remain…

TDEE till you maintain then cut at 10-15% on rest days.

Goddess creation at its best

Losing fat/weight is a mental game. Learn what hunger is and learn what a ghrelin spike is. Hunger is usually an emotion. Ghrelin is your body telling you that you must have nutrition. So the ravenous feeling you get in the morning is emotional. Set an eating schedule and be strong to keep it. After 2 weeks of this you'll…

you are underweight by a pretty big margin. Shoot for TDEE now to help with the recovery of your injury then adopt a double progressive weight lifting program while eating 10%-15% above TDEE. Shoot for maybe 125+.

OP, Whats your stats? Age Height Weight Body Fat% How much do you eat daily?

This can go on threads titled: to the self lobotomizers to the people who like shooting themselves in the foot to the people who like to jump on moving trains to the people who cry themselves to sleep at night The list goes on. Most of the list is bad advice. Break the fear of food and learn how to eat correctly.

Underweight? We can change that... To me you are spacing meals out that your body is processing them pretty quickly. Right now since ive broken my plateau i weight about the same at night as i do in the morning. Whats ultimate goal?

Props on quoting IPOARM! Personally if you came to me i'd tell you that 1600 is base calories for just about anyone. You can get ample protein and EFAs for healthy fat loss but weight lifting is MANDATORY! You contain within your fat cells the power to actually build lean muscle while in an energy deficit. Take that…

<---real Any real women?

This!

No......most can consume up to 60% of their cals in carbs as long as training and adaptation are in place.

Why not just learn how to eat carbs to your advantage as opposed to cutting out a complete macronutrient....

All i see is a bunch of writing...so no. I dont want to screw a bunch of words. O.o

38 Heaviest 175 Lightest 132 (now) Goal 140-145 @10% BF

Free veggies include: Asparagus Okra Brussel Sprouts Onion Cabbage Peppers Cauliflower Radish Cucumber Snow Peas Eggplant Spinach Lettuce Tomato Mushroom Zucchin

Your back looks......lick...... ;D

The trick is having days off. You are cutting calories so you must have rest days to avoid any CNS fatigue. It looks like this on paper: My schedule and stats: TDEE 2500 BMR 1600 Sunday 2000 Monday 2000-400=1600 Tuesday 2000 Weds 2000-400=1600 Thursday 2000 Friday 2000-400=1600 SAturday 2000 So if I worked out every day…

Technically most women can slowly up carbs over the course of a year to become more efficient at processing them, even with PCOS. A good lifting routine and patience can yield great results. Carbs are not the enemy. Bad dieting is the enemy and the answer is learning how and when to eat.

Look at your activity for the week as well as your occupation. If you meet the criteria on the list above then eat those calories-20%.

As long as you are taking rest days and eating the full calories, no.