Helloitsdan Member

Hoping shes eating for 2 right now.

April? Why wait till april? I'm wondering if in april youll say "Should have started it back then!"

GOTDAYUM!

I leave dinner open most days just because of this.

Not getting the big picture. If this is the life you plan to live then i'd say TDEE is a lot higher than you think it is. Hit the gym 3-4x a week. Thats 3-4 hours a week. Stop killing yourself please. Adrenal fatigue. CNS fatigue. Overtraining. All not fun. Stop killing yourself.

This is what I was talking about but SS said it much better!

Eating right is my favorite fat burning exercise.

If 1200+eating exercise calories then youre doing it right. If 1200 and not eating exercise calories youre doing it wrong. Hugs! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

LOL oh no....

If your goal is weight loss then anything goes as long as you are below TDEE. If goal is fat loss with maximum lean mass retention then eat your macros, appx 30% protein 30% fats and the rest carbs, and lift weights. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

No PM here. Oh well.... A few of my girls and their success. http://www.myfitnesspal.com/topics/show/805689-oh-no-i-ve-been-eating-2-000-cals-a-day http://www.myfitnesspal.com/topics/show/787472-my-success-2-3rds-of-the-way-to-goal http://www.myfitnesspal.com/topics/show/804985-this-is-how-hard-it-is-to-reach-1200-calories

PM me and we can get started. ;) Also send a friend request.

For general weight loss just get your calories in and focus on about 30% protein and 30% fats. Fill the rest with carbs. Eat them any time of the day thats convenient. If you favor 1 huge 2000 cal meal then so be it. If you like 37 tiny meals all day, knock yourself out.

Cardio after lifting. Read up on Lyle Mcdonald about cardio and ask yourself if you really need that? Or just lifting and proper diet.

I think its an additional 250-500cals if Breastfeeding.

First off congratz on the effort to get in shape. You should probably look into a pre-set routine where you are doing full body exercises for beginners like New rules of lifting or www.stronglifts.com. You should probably be hitting between 1600-1800 cals a day at your activity. I notice in your diary 1500 days down to…

Moderate activity IMO. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

therapy

Dont listen to this person. She doesnt know what shes doing.

OP you need a very slight deficit from TDEE to get your 5lbs. Its going to be difficult. A couple things you can do is add 1 day of intervals on an empty stomach (water only). Be sure you lift to maintain lean mass or youll just shrink. Info here on figuring your TDEE…

Knowing what BMR and TDEE is can help you understand this a little better. If you workout every day for an hour that could be considered a moderate to active lifestyle. Your TDEE is probably between 2k-2600. That means that anything below 2k-2200 you can lose fat/weight. For more info read this:…

This is pretty accurate as long as you are honest in your activity.

Lyle also states the UD2 and Stubborn Fat solution arent for everyone. Both diets are used to get "Super Lean". My point with IPOARM was to show most people that eating that one cookie wont blow their day. Or in our case Americone Dream. 90% of the people following IPOARM eat about 40% of their calories as carbs and are…

OP can you PM me your stats plz? Age Height Weight Body fat% or waist measurement Occupation Workout routine Thx.

Squats Deadlift Bench press Rows Military press Rinse and repeat. www.stronglifts.com

www.stronglifts.com is a 3 day/week program designed to teach you how to lift. It starts with the bar weight and slowly progresses you up every time you lift. If nutrition is in place you should hit about 200lb squat in 12-14weeks. The squat has a hormonal trigger that helps you lose fat. Master it! The lifting program…

lol

Truth is it does take a long time to reach an overtrained status but if all shes doing is tearing down tissue with zero recovery then she needs to be eating more. Also the word "Nazi" is a bit extreme dontcha think? Also in terms of body composition it looks to me like 80-90% cardio. My opinion is drop most cardio. Lift…

http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html