shrinkingletters Member

Just why are you so perturbed?

Exactamundo.

What shape is the toe box? Rounded/oval shapes are notorious for constricting the toes and causing pain. I prefer wider, more square toe boxes when it comes to my running shoes. I'd also try on running shoes when your feet have sorta "spread out", maybe after work, to give you a better idea of how much space you'll need.

Yay! This didn't have to reach page two!

Are you at your goal weight now? Have you calculated your maintenance calories?

Welp I wish you and your whack trainer the very best of luck in you giving him all your money.

Everyone who's been in your shoes can understand how he could say that. User Error is simply the first hurdle to surpass.

I'm basically always tetchy, so I can't say for sure whether eating less exacerbated it.

OP you're gonna see about 70 bajillion variations of exactly this, and it's absolutely solid advice.

Measured? Or weighed?

Please. Can we go back to trying to save OP from her totally useless trainer?

Where do fitness trainers get off thinking they're registered dieticians anyway?

Save your bank account and your sanity: ditch him. Some food takes up to three days. So what? You're gonna stop eating altogether?

Ditch your trainer.

Oh my god, this. Yes. I have a light core power with breakfast and snack on a quest bar most days just as insurance because I actually have a hard time eating enough protein in my regular meals. OP protein shakes are good for meeting your protein goals. They don't do anything to make you lose weight on their own. That…

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I'm the same way. I eat more at breakfast and it holds me over for a very long time. The rest of the day I tend to eat smaller meals.

He did make the point when he said "I did that once with an ex who never paid."

Always, and I also find it annoying. Sometimes I like to treat my friends and it makes it awkward for my friend to see the check being handed to them and not the person treating. It really sucks for both parties that the financial responsibility is assumed to be on the man all of the time.

I don't understand why the need to state "biological female", pretty sure we'd believe you if you just said "I'm a woman", but whatever. Get yourself a cookbook and start small. Mess up a few times, get better.

And how exactly do cleanses/detoxes manage to do all this?

My weekend was a mess, also, but I'm just gonna pick up where I started. It happens.

I'm definitely the opposite. Any minor loss in weight and it comes right off my chest. Which for me, is totally okay. I prefer how I look as a small-chested gal as opposed to when they get fuller. I feel awkward when they're bigger.

Lee Pace. Especially as Ned the Pie Maker. Buuuut I have a special spot for his Thranduil:

I grew up as an overweight kid up until my late teens/early 20's. To this day I still overestimate my size, how much space I take up, etc.

This is my mantra in the week before and during my period: Thou shalt not weigh thyself the week before thine menses.

Good advice also.

Thank you.

You can break up the hour. It doesn't have to be all in one session. Take 10-15 minute walk breaks throughout the day.

I'm having like, sympathy nad pain. Is this like what happens to spouses of pregnant people?