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Yesterday's WOD Warmup: Star Jumps x 1 minute High Knee Skipping Broad Jumps Monkey Hops Cat and Cow x 10 Quadroped Scap Rotations x 10 D-Ball Overhead Carry 10 x 10m with 30lbs ball D-Ball Clean 5 x 5m (45lbs ball) At eacj meter 2 x squat and clean Chest carry between stations Midline: Alt tabata Table Top and L-Sit x 4…
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Yesterday's WOD Warmup: Star Jumps x 1 minute High Knee Skipping Broad Jumps Monkey Hops Cat and Cow x 10 Quadroped Scap Rotations x 10 D-Ball Overhead Carry 10 x 10m with 30lbs ball D-Ball Clean 5 x 5m (45lbs ball) At eacj meter 2 x squat and clean Chest carry between stations Midline: Alt tabata Table Top and L-Sit x 4…
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Have you figured out how to add friends?
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Yesterday I decided to the basics class because my abs and legs still hurt from Monday's big boy class. BIG MISTAKE lol Yesterday's WOD: Warmup: Star jumps x 1 minute High hip complex x 3 Cossack squats 2 x 10 Cat and cow x 10 EMOM Back Pause Squats: 5 sets with 20kg/45lbs bar Back pause squat 30 second hold Alt lunges x…
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Crashing the Panties barrier
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A woman out of her uniform hehehe
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NSV for today ... I got a "nice *kitten*" text from a female colleague :) Ok so yesterday I did my first big boy crossfit class and it was mostly my thing with loads of squatting but it was damn hectic at the end lol Warm up: star jumps x 1 minute High hip complex x 3 cat and cow x 10 Scap Activation 3 x 5 Back Squats 70%…
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NSV for today ... I got a "nice *kitten*" text from a female colleague :) Ok so yesterday I did my first big boy crossfit class and it was mostly my thing with loads of squatting but it was damn hectic at the end lol Warm up: star jumps x 1 minute High hip complex x 3 cat and cow x 10 Scap Activation 3 x 5 Back Squats 70%…
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Yesterday's workout was a killer lol I was made for many things, but running is not one of them lol Wamup: 250m run High Hip Complex x 5 Cuban Pess 5 x 3 Cat and Cow x 10 Bear Complex (20kg ba) 3 x 5: Deadlift Hang Power Clean Front Squat Push Jerk Back Squat Behind the nech push jerk Midline: Double Alt tabata Tuck ups…
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80 minutes of back squats, deadlifts, snatches and split jerks.
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Yup I'm from Cape Town :)
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I did 15 minutes cardio yesterday ( 5 mins elliptical and 10 minutes alternating skipping and incline walk) before my phone got stolen. So after 30 minutes of trying to find the *kitten* I gave up and went home.
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WOD for yesterday Warm up: Alt tabata star jumps and Hammie Kicks x 4 minutes Cosack Squats 1 x 10 Cuban Rotations 3 x 5 Kettlebell deadlifts 4 x 10 (with 2 x 32kg kettlebeels) Push Press 4 x 10 with 24.5kg bar ( they wont let me push kettlebells above my head yet lol) Mountain Climbers 3 x 20 (alt) Conditioning: 5m57s…
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whaaahahahaa sure, I really dont mind where you look. Close your eyes and think of England!
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I never skip leg day and do push-presses count? The but between my hips and my shoulders might require you to watch some porn though, or just look at my legs lol
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You mean like her mouth? I didnt know that was a thing ...
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I dont care about your cellulite if you dont care about my stretch marks :)
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I cant sleep either. Granted I'm at work lol
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Good morning :)
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I drink 1.2 gallons of water a day. Nothing happens except I pee a lot.
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Yeah I'm good thank :) OK did crossfit yesterday Warm up: Single Unders x 1 minute Cossack Squats 2 x 10 Hammie Kicks 2 x 10 Cuban press 3 x 5 Cay & Cow x 10 Deadlift Complex: x 4 rounds with 65lbs Good morning x 5 Single leg deadlift (alternating) x 10 Sumo deadlift high pull x 10 Press: x 4 rounds with 45lbs bar Strict…
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Holiday, an alibi, to slap someone ... you have NO idea how true that is
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ok so far this week I've done 30 minutes of exercise (on Monday) before dropping a 25lb kettlebell on my head. 3 stitches later ... Going to see if I can work out tonight.
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Chocolate peanut butter protein balls
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You are all doing awesomely :)
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Hi :) I made it. The recipe is at https://counterfoodieblog.wordpress.com/2017/09/29/high-protein-rusks/
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I've decided to take this week off from exercise. My body and mind are exhausted. I"ll rest and reset and go at it again next week.
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I didnt work out today (rest day) and I ate like there was no tomorrow ... Anyway chest and biceps tomorrow.
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A friend of mine had a similar comment from a guy in the gym. Her response was "If you started lifting weights you could look manly too" lol
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How do you add people?