MrsHVaughn

You ladies tha have lost so much weight 50# 90# even 30# are such a inspiration thats amazing! BIG KUDDOS

Dragon77 That was hello a beautiful post and wonderfully written thank you. Def I big change becsuae I would go home and make dinner for my husband and eat more than him.. food is such a comfort to me its horrible but tonight that is not going to happen. im going to eat a small salad. I also didnt have the coffee and donut…

I adore you guys! i REALLY love the postive support and just seeing what everryone else is doing. THANK YOU! I am definetely going to start investing in the smart ones pizza and pastas! It really is a good tool. Kelly. THANK YOU lol I was shocked and I just wanted to get too know everyone.. no idea i would get so much…

BUSYB your so sweet thank you

I know i need to up the vegtables and down the greasy foods and Id be able to eat all day.. just trying to not shock my body cold turkey becasue that is how i gave up all the other times . Thanks for all the responses though the support is really wonderful

Well It is a new day and Im going to follow my guidline and just do a salad later tonight. My biggest problem was 2 thirty two once dr peppers a day so now im replacing with water and one diet soda if necessary. I dont want to cut everything out all at once becsue im afraid ill give up. Baby steps. I will cut out the pizza…

that is crazy!! that is about the rate i was though so maybe i was eating more .. congratulations on 126 pounds lost that is AMAZING !!!

I just ate lunch.. 2 pizza slices a small bag of chips and a diet soda and now I only have 200 calories left for the whole day! WOW .

This app really is great.. I love the comm;unity section ..its the perfect all in one

Thank you everyone for the welcome. I have been trying to do a water fast but My food addiction is just too strong so im going to take baby steps. Today I started NO soda and count calories. I can eat what i crave but i need to get it under x calories which will be hard but i believe i can do it.

That is crazy becasue I TRULY believe that and have for a long time. think about it the more calories and fat they pack in items the fatter you get .. the more big pharma and doctors make of diet pills...weight loss surgery and just hospital visits in general with half the american population being obese