Tymeshia Member

100 Jumping jacks 40 minutes Strength Training food diary completed under calories goal

Day 1 Walked 2 miles strength training 45 minutes Food journal completed Under calories 8 plus cups of water 100 crunches

217.4 as of February 24. I only weigh in on Wednesdays

wrong group

I'm ready!

Hi! My name is Tymeshia and I'm the big 40! I've been on this site for a while and lose lots of weight at times. I was on roll of losing weight a couple of years ago, but lost my way while trying to finish a master program, full-time career, and being a mommy. Now I'm back! I've hit some hard times in this last couple of…

I'm back up in my weight, but I'm starting over. When I first got on here and lost 67lbs I started off by counting all my calories. Then I progress and started implementing eating 2 servings of veggies and fruit daily. I also, took away my target foods that I tend to overeat with. Lastly, I got into working out. I did C25K…

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I brought a bike in December for my birthday and I'm loving the ride. I use the time to get my exercise in while spending time with my 11 year old. I want to get around 100 miles in. I usually only ride on the weekends. I gained a lot weight so 10 miles are good for me . I got 10 miles in today, so more to search my goal

I completed c25k about year and half ago. I was 198 starting and completed at about 177. Trust the progress!

I'm 241 and trying to get to 140. I was 180 last year at this time, but was finishing a Master program and ate everything in sight. I have lost weigh before and it work four years. I'm looking to get to my goal this year. Please add me

I would suggest exercise challengse during watching TV. During the commercials try to do as many push up, situp etc. It could be a good time for the both of you. that way you can implement it daily.

I think its smart to know your foods that make you cheat. I'm in for the 2 weeks to help me get back to my regular program.

I found that when you are truly loving yourself you are thinking of your health.

Use this time to start back putting you first. When you are upset or hurting try exercising. Take long walks or go to the gym. Also, look up meeting up groups and go on hikes.

Try jogging in place on the other days so that you can get some kind of workout in

Everyday. It's a habit

My goal is to get out of 170's and enter the 160's. Get involve with some gym classes and have fun!

No lose 177

Hi! I'm here for a second month. I'm a mother of a 10 year old son, college student, and oversee 30 classrooms for disabilities services for a Head Start program I'm here because I love the challenges and the support I get in this group. My goal for the month is to complete all the challenge and get more healthier.

177.4

177.4 .3

You cannot change what you refuse to confront

No weight loss

April 1 -179.2 April 8 -177.8 April 15-177.7 Weekly loss- .1 Total loss-1.5

I'm joined the challenge to push myself and to get support from others.

Breakfast for me! omelet with mushrooms and cheese 5 silver dollar pancakes with strawberries on top 2 pieces of turkey bacon 8oz of orange juice calories total-358 veggies-1 cup of mushrooms Fruit- 1 cup of strawberries

April 1 SW-179.2 April 2 CW-177.8 Total loss-1.4

Today at my son's swimming class I was talking to one of the guys that told about myfitnesspal a month or so ago and he started the program. He stated that he wanted to start learning how to jog but, he not stronge enough. I told him that I started C25K the first week of the year and now I can run more than 4 mile…

Ask him if he want to do the C25K training. Also,take baby steps. When I started my journey to trying to be more healthy, I started with food. Why don't you both just focus on food intake for 100 days and then tell him after the 100 day sof focusing on food you go to exercising. When I started the exercising I started with…