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Sending you a request and anyone else, feel free to add me! Daily user and motivator!
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^this
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I've also heard really good things about the Enell. Probably going to give that one a try once i get the funds!
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Vitamin B-12 is a water-soluable vitamin, not fat soluable. Meaning- It does NOT get stored in your fat cells, any extra will be pee'd/sweated/ whatever out. So there is no worry about getting too much. Just make sure you take it 3 hours before or after your thyroid medication so it does not affect the absorption of it. :)
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Keep your chin up and be patient! Anyone, feel free to add me!
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I'm in, report back later
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I'm In!
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bumpin
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Nothing worth having comes easy!
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I feel the same way, and I'm trying to get over it! Hang in there!
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These don't look too bad and meet most of your requests! http://www.paleofood.com/baked.htm
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well that was depressing...
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The best time is whenever you can get it done. Don't make it difficult for yourself or you will not keep up with it. When all the "Energy In Energy Out" freaks start coming out of the woodwork, they will tell you that as long as you your weekly/daily/ whatever energy in is less than your energy out, you will loose, no…
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I'm in....*grumble grumble* lol
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28 here, need all the encouragement I can get!
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I was just thinking this! I actually suspended my facebook because I was getting sick of negativity and "woe is me"s I've done really well this week and I hope it keeps up! Feel free to add me!
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lol....that wasn't corny...not at all.... :) I love my lips, they are plump and a great color (stay with me folks, keep your head out of the gutter) I have nice legs And my hair is really nice (thick/wavy/model like) Whew... for some reason that was a challenge for me...
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Done :) Great challenge! Thanks for the thread!
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Oww Oww! You weren't lyin! I'll have to come up with somethin....
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SE Wisconsin! Add me!
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I think that it is fine if you are smaller and can pull off that type of thing. I wear a bra...like 24/7 lol. I'd love to see the day where I could wear a cute tank without one, but after 3 kids, IDK if that will ever happen. I don't like how your boyfriend reacted, no one can NOT let you get out of a vehicle, thats really…
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I have Hashimotos which is an Auto-Immune Thyroid disease, meaning I will have it forever and that my own antibodies are attacking my thyroid and will eventually kill it. Great right? I have extreme fatigue and haven't been able to loose weight in 10 years. I'm not giving up, but like someone else said, I wouldn't wish…
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I am in!
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I will send a request! Anyone add me! I am on daily!
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I am 5'11'' and my goal for now is 180. I haven't seen OnE-derland in about 10 years. I'd be happy to just get there. Senior year of high school I was about 185 and people said I looked great. I'm sorry your family is not being supportive, that is really hard. Feel free to add me!
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And done...that's going to hurt in the morning, lol
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25 down, 75 to go! Using 5 pounders
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Here is the link to the top secret calculations. It is what I'm using right now...we'll see what happens! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 It really is up to you and what you think will work best for you. Your TDEE minus 20% is 3080.
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Awww you look great! Sadly I have never been happy with the way my body. Even when I was thinner in High School, I was very self conscious of my body. Now that I weigh 80 pounds more than I did then, I wish I would have enjoyed it! Hopefully one day I will get back there and love every minute of it. Edited to add: IF I can…
