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Thank you BillyBed this is going to help me reach my GOAL!
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I am sooooo in..... i had my second baby on july 14,2010 and went from 176 to 231lb when i delivered. right now i am 180 so i have lost 51 lb my goal is to be 130. that sounds great to me. i am 5'5 wt 180
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Yeahhh! 3LB in 1 weeks after i incresed my calories.... its true if you go in a low calorie diet your body will go into starvaton mode... went from 800 calories to 1200