indpls2002 Member

I had lost almost 7 pounds in a month and a half not eating my calories back. All this past week I started eating them back and I have gained all the weight back that I lost. I'm going to stop doing that as of today. I will just make sure I don't go under 1300 calories AFTER working out!

That is simply amazing! Great job!

WOW! Amazing progress. You look great :D

ha. I tried match.com once. They said they didn't' have any matches for me. How uplifting is that? LOL

But. Your weight loss is going to stay gone because you have changed your lifestyle and eating! You have made healthier choices....gotten the exercises down and are on a path! Those other people know nothing, so as soon as they stop taking the meds...guess who's ballooning back up!

Trying increasing your food intake by about 200 calories a week. Just enough to make your body think it has to go into high gear and rev your metabolism back up again!

hahahaha! Thanks for the laugh!

I think I am speechless! I really don't know what to say. To WANT to live a life like that, yes you would have to be insane. I don't want to depend on someone else to take care of me, help me up, change my clothes, etc. I want to take care of myself. I want to be able to walk upstairs and not be out of breath. I want to be…

This sounds SOOO good!

Let me know. I'm down for it!

Thank you! I will def look into this.

It's rough. I'm not even going to lie. It will be my third night today and my knees are KILLING me! I felt good once I started the work out again last night but man, it's tough. You will cry. And scream. And groan. But you will also smile when you are done :)

I was gonna say you usually need an img code or html coding. It's not hard. There are different web sites you can use! I just can't remember any of them. LOL

Thank you to everyone! I was really worried about the weight gain and I waited way longer than I should have to take the medicine. But then I realized i needed it and started to take it and mentally I feel better, but I would be lieing if I didn't say I was worried about it! THANK YOU!!!

Good luck :)

Thank you . I saved a copy and will def be using it :)

Thank you. Right now I cook what is easy and I am very bad at eating out! I have a crazy job with long hours and when I get home I'm tired. I am horrible at buying the stuff that can be cooked fast, and I know that can't be good. So, staples for meals would be what? Chicken? Veggies? Rice? If it's not from McD's, I'm lost…

I've heard it does your body good! The way I see it is you eat healthy and watch your numbers all week and your body gets adjusted to that and may not work as hard to burn off unwanted calories/fat. When you have your cheat day, you "trick" your body into thinking you are off the "diet". Then the following day, go back to…