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Grilling. Well you can make kebobs of beef, chicken, lamb, shrimp. You can also grill zucchini/squash kebobs. Have a massive grilling day before work, then freeze portions out. That way you just pull out zip lock bags of your frozen grilled goodies, throw them in a bag and you're out the door! Hopefully you have a…
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Major: BIology Minor: Chemistry Earned a BS Went to med school, now I'm a psychiatrist.
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I counted the calories it took to type this post......am I doing wrong?....lol
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Hilarious! Good luck brochacho!
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I would put a pic of the person you want to look like as your screen saver. Then when you get those cravings, look at that pic and ask yourself "is this cookie/candy bar/pudding worth more than looking like so and so?" You will be classically conditioning yourself to think of that when those thoughts/cravings enter your…
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Getting started is such a hard hurdle to overcome. When I started, I just started. I didn't over think it. When you think about it, you start finding excellent excuses not to start. JUST START. Start entering your intake now, forget about what you had this morning. If you're not at work, put on some shorts, a tshirt, and…
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It's been over 100 degrees here with lots of sunshine (San Antonio, TX) for many many days.....
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Too funny!
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Why am I up so damn early? I'm 45 minutes closer to looking like Ryan Reynolds. Damn I sweat a lot. One day I'll see my feet when I look down. Man, I would really injure myself if I fell off this elliptical machine. My arms hurt. I really need to get an HRM so I'll know what I'm really burning. One day you'll be mine! (As…
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Nature's Own 9 grain or wheat bread is 40 cal a slice.
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Wow, you look amazing! Congrats!
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I don't track my sugarless gum, everything else yes, even mustard and such. I mainly do this to try to keep track of my sodium intake.
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I agree. Eat what you want in the morning. You're not bound to only typical breakfast foods. Just keep your total daily calories under or at your daily goal.
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It worked. Congrats!
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Ha! Wait till you hit 40! It gets worse!
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That's a pretty neat idea. Money as a motivator!
