widgetmeister

Hey all I wasn't trying to encourage under eating. What i meant by finishing under was just a few calories. my allowance is 1790 cal daily, so I might finish 50 - 100 cal under it quite often. Rather than eating an apple for the sake of filling those calories I leave it be. I've usually eaten quite well by that stage.Seems…

Confuses me too. I try to stick pretty close, and under the calorie goal as much as possible. Seems to work out fine. You need to be patient for weight loss too. Don't start getting annoyed if you don't lose much weight within a week. You'll be happily surprised if you stick with it properly for a month though.