Shell_7609 Member

I have several co-workers doing the HCG diet, and I've lost just as much weight as they have, despite it being over a bit longer time (maybe 2 months) It seems to be only a quick fix, and as soon as they go off the 500 calories/day the weight comes back, plus they are almost impossible to be around, with that low of…

count me in too

96 oz of water 30 minute workout Under calorie goal 6/7 Under sodium 6/7 SO FAR: water: 0/7 WOs: 0/7 UCG: 1/7 USG: 1/7

Marilyn Monroe

Cinnamon Crunch bagels from Panera - 440 calories each, and the caramel frappees from mcdonalds - 450 for a small

Ashley Greene

WI: 254 - down 3

NEW CHALLENGE 96 oz of water 30 minute workout Under calorie goal 6/7 Under sodium 6/7 SO FAR: water: 1/7 WOs: 6/7 (Time wise it averages out to more than 30 minutes/day though) UCG: 7/7 USG: 5/7

http://www.dwlz.com/restaurants has a pretty big selection

I set mini goals for myself, on here, I've set my goal weight at 10% less than my start weight, then once I hit that goal, I'll change it to the next 10%. For me it seems more obtainable to say i want to lose 28 pounds than to say I want to lose 143 pounds (what it would take to get me to a 24 (normal) bmi).

NEW CHALLENGE 96 oz of water 30 minute workout Under calorie goal 6/7 Under sodium 6/7 SO FAR: water: 1/7 WOs: 5/7 (Time wise it averages out to more than 30 minutes/day though) UCG: 6/7 USG: 4/7

hasn't happened to me, but I have been unable to ride a rollercoaster because of my weight

The one thing that has helped me with stopping soda is the crystal light packets. Theres even one or two that have caffeine in them, so if the caffeine in the soda is part of the addiction (it was for me) this will keep you from getting headaches from withdrawl

I found that most of the 'light' salad dressings are high in sodium

and for check in - weight 257 (same as last week)

NEW CHALLENGE: 96 oz of water 30 minute workout Under calorie goal 6/7 Under sodium 6/7 SO FAR: water: 0/7 WOs: 1/7 UCG: 1/7 USG: 0/7

For me its accountability. If I log in every day & track my food & exercise, to me, i'm making an effort to end my old (unhealthy) eating & being lazy habits

This weeks challenge: Under sodium 6/7 days this week Workout at least 20 minutes a day 80 oz of water a day Sunday: over on sodium, 45 minute workout, 56oz water Monday:under on sodium, 70 minute workout total, 64oz water Tuesday: under on sodium, 140 minute workout, 64oz water Wednesday: under on sodium, 30 minute…

I have several co-workers who are doing the HCG diet. They've all dropped a bunch of weight fast, but at only 500 calories a day, it can't be healthy & they're all cranky. I know as soon as they start eating nomally again, they'll gain it all back

thanks, wednesday was actually not a good day for me. I worked midnight-8:30am & my system was all screwed up because of the shift change. I realized halfway into the shift that I was just snacking out of control and I think I was able to reign in it, but I did go over on calories for the day because of it

This weeks challenge: Under sodium 6/7 days this week Workout at least 20 minutes a day 80 oz of water a day Sunday: over on sodium, 45 minute workout, 56oz water Monday:under on sodium, 70 minute workout total, 64oz water Tuesday: under on sodium, 140 minute workout, 64oz water Wednesday: under on sodium, 30 minute…

I forgot to mention that my inches were lost over 2 weeks, I only measure every other week. This weeks challenge: Under sodium 6/7 days this week Workout at least 20 minutes a day 80 oz of water a day Sunday: over on sodium, 45 minute workout, 56oz water Monday:under on sodium, 70 minute workout total, 64oz water

check in for the week weight - 257 (up 3) waist - 48 (down 1.5 inches) hips - 59.5 (down 1.5 inches) chest - 48 (up 1 inch) arms - 14.75 (down 0.5) thighs - 27.5 (down 0.5) I'm guessing the weight gain was from it being almost TOM & being over in sodium several days last week (same with gain in chest) This weeks challenge:…

It's not the same exactly, but I had a buffet style work dinner at a very good restaurant a few weeks ago. I just had a little bit of what I wanted & was still able to enjoy a glass of wine

I'm at work also, I had a Dole peach cup in light syrup with cinnamon & brown sugar. It's 70 calories, and tastes like peach pie filling.

I'm working today, so I know I will at least squeeze in short walks on my breaks, then probably take a long walk with the dog tonight when i get home

I noticed it in my chest first

Archer Farms granola cereals, its a little more calories at breakfast, but its filling enough to hold me until lunch, and takes care of the sweet tooth

I do sometimes, to take to work as a snack since they are already pre-portioned.

I'm still plus size, so usually Lane Bryant, Fashion Bug, and Avenue