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@sdelpapa - How long have you been doing the intermittent fasting and how much weight have you lost on it? Can you share any pros and cons of it? My PCP wants me to give it a try. I use to be a binge eater and I am afraid waiting 16 hrs to eat with trigger binge episodes.
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* ROUND 68 * GW 369 – Feb 28th GW 299 – End of 2019 (6.2) Day/Weight/Comment 02/12 375.2 - Glad to be back! Going to try to be consistent here on out. Today has been good so far foodwise. Not sure I will make my step goal of 7000. Still snowing in Shy town...snow, ice, snow, ice....SO tired of it already!! :/ :/ I updated…
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* ROUND 68 * GW 369 – Feb 28th GW 299 – End of 2019 (6.2) Day/Weight/Comment 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 <3 ”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit,…
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Thanks for sharing!!
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Thanks!
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Thanks!
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Thanks!
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Thanks! :) That is my goal this month, to get to the next decade...
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WOWOW!!! This is why I love this challenge.....you go girl! This is so inspiring for me to see....keep up the good work my friend!! and thanks so much for sharing. So glad I came back to post my last 4 weigh ins for this challenge. If I had not I never would have seen your post :smile: Again Keep up the good work!!!…
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SW 376 – Round 66 (1/23/19) GW 362 – Jan 31st GW 299 – End of 2019 (6.2) Day/Weight/Comment 01/23 376 (+0.6) - Yesterday at home, did not do steps but had a good eating day. I should have did a Leslie Sansone DVD. 01/24 374.8 (-1.2) - back on track! Now to keep it going. Back at work today. Had a salad for dinner. Overall…
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Thanks for getting us started @clicketykeys! **Goals week of 1/11/19:** 1) WW blue dot day – 0/5 2) Get in the bed before 12:00 - 0/4 3) 7000 steps - 0/4 4) Eat a salad – 0/3
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Thanks Jackie! I am in! :) :) It
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Thanks! I just started in January. Only completed one round. I love the support because I already weigh almost every day. I allow myself one pass each week only in a seven day period. But when doing these challenges I am going to change that to 10 day period. Thanks again
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Hello Friends! Hope all is well. Sorry I have been MIA. Hope to join you all soon :) I have my weights...I have been comfort eating so I am up. Having real life pain right now. If I don't join you all next round, I will before month end for sure. Not sure I will try to catch up at this point. What do you all normally do…
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Hello Warriors! Hope all is well. Sorry I have been MIA. Hope to join you all next week :) Keep up the good work and have a great weekend!
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SW 376 – Round 66 (1/23/19) GW 362 – Jan 31st GW 299 – End of 2019 (6.2) Day/Weight/Comment 01/23 376 (+0.6) - Yesterday at home, did not do steps but had a good eating day. I should have did a Leslie Sansone DVD. 01/24 374.8 (-1.2) - back on track! Now to keep it going. Back at work today. Had a salad for dinner. Overall…
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Have a great weekend Warriors!! We got this! Paulette - Glad you had a good trip with some moving too, good to have you back! @clicketykeys - Keep up the good work and we all need a break at times lol. It is good for the soul! **Goals week of 1/21/19:** 1) WW blue dot day – 3/5 2) Get in the bed before 12:00 or 6 hrs min…
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SW 376 – Round 66 (1/23/19) GW 362 – Jan 31st GW 299 – End of 2019 (6.2) Day/Weight/Comment 01/23 376 (+0.6) - Yesterday at home, did not do steps but had a good eating day. I should have did a Leslie Sansone DVD. 01/24 374.8 (-1.2) - back on track! Now to keep it going. Back at work today. Had a salad for dinner. Overall…
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SW 376 – Round 66 (1/23/19) GW 362 – Jan 31st GW 299 – End of 2019 (6.2) Day/Weight/Comment 01/23 376 (+0.6) - Yesterday at home, did not do steps but had a good eating day. I should have did a Leslie Sansone DVD. 01/24 374.8 (-1.2) - back on track! Now to keep it going. Back at work today. Had a salad for dinner. Overall…
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Thanks!
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**Goals week of 1/21/19:** 1) WW blue dot day – 1/5 2) Get in the bed before 12:00 or 6 hrs min sleep - 1/4 3) 7000 steps - 0/3 4) Take 1 ten min walk – 0/4
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Listen to your body....you may need a time out. ;)
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SW 376 – Round 66 (1/23/19) GW 362 – Jan 31st GW 299 – End of 2019 (6.2) Day/Weight/Comment 01/23 376 (+0.6) - Yesterday at home, did not do steps but had a good eating day. I should have did a Leslie Sansone DVD. 01/24 01/25 01/26 01/27 01/28 01/29 01/30 01/31 02/01 <3 ”Consistency over a day - no problem. Consistency…
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Thanks Jackie!! I am ready to roll, I can not beleive it is already end of January already! Well I blew round 65! I am waiting on my help desk from work to get on serveer at work to complete round 65! I am so ready for a redo :)
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Well I blew my consistency to crap last week on eating!! Fast food, binges, the works, Sunday and yesterday finally got better. Brought some fruit Sunday. I will be back at work tomorrow. Going to try to get back on track track tomorrow. Play hooky at WW because I could not face a 5 pound gain but I am owing on my new…
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Awesome!!
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Thanks @clicketykeys!! :flowerforyou: Awesome goals!
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There is still time! :flowerforyou:
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SW 370.8 – Round 65 (1/13/19) GW 362 – Jan 31st GW 299 – End of 2019 (6.2) Day/Weight/Comment 01/13 – 370.8 – 2nd day in a row up. :( Unfortunately this weekend I have had eating out functions everyday. I have another one today and Pizza Tuesday. My plan for Tuesday is one piece of pizza, no appetizers and I will order a…
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Thanks for sharing and congrats to you both!!! Amazing indeed!! Keep up the good work! :flowerforyou: