tiabirdie56 Member

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  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 176 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} Day/Weight/Comment 2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter,…
    in JUST GIVE ME 10 DAYS ~ ROUND 68 Comment by tiabirdie56 February 2019
  • •Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 2/09 - 174.8 2/10 - 178.2 📌2/11 - 175.2 2/12 - 176
    in Lose 5lbs + in February 2019 Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 176 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} Day/Weight/Comment 2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter,…
    in JUST GIVE ME 10 DAYS ~ ROUND 68 Comment by tiabirdie56 February 2019
  • My name is Tish Challenge Starting Weight ~ 177.2 Challenge Goal Weight ~167 - 1/2 pound per week 2/1 - 172.8 2/3 - 174.8 2/4 176.4 *I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I…
    in Autumn Winter 2018 to Spring 2019 Challenge Comment by tiabirdie56 February 2019
  • **100 lbs to lose** USW: 253 SW: 240 CSW: 211 GW: 140 (135-150 range) ▪Wednesday updates▪ 12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃 1/01/2019 - 178 - Fluid retention still hanging around though😕 📌1/02 - 177.2 - Carb weight - 40 lbs to go. 1/08 - 174.4 - Back to December 23rd weight. 1/09 - 174.8 -…
    in 100 pounds to lose! Comment by tiabirdie56 February 2019
  • •20 lbs in 20 weeks ~ Encore• My name is Tish 5'7.5" USW: 253 CW: 174.6 ChGW: 154 •Monday Updates• {1st 20/20~Wk 1 start: 7/30 - 188.2} Wk 1: 12/17 - 174.6 Wk 2: 12/24 - 175.4 [/b] 12/28 - 174 12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might…
    in 20 lbs in 20 weeks! Comment by tiabirdie56 February 2019
  • ●Winter Weight Loss Weekly Challenge● Wednesday Updates Winter Challenge SW: 12/21 ~ 175.8 ChGW: 159 😐 February 1 - 172.8 2/2 - 174.4 2/3 - 174.8 2/4- 176.4 2/5 - 176 - Eating carbs, carbs, carbs 2/10 - 178.2 📌2/11 - 175.2
    in Winter Weight Loss Weekly Challenge Comment by tiabirdie56 February 2019
  • ●Winter Weight Loss Challenge 2019 ~ January through April● ▪Monday Updates▪📌 My name is Tish ●Start Weight: 253 lbs ●Date w/MFP: Oct 2017 (June 2011) ●Challenge SW: 178 (FR) •Challenge Goal: Haven't decided, but I need to reach 170 first! •January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the…
    in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by tiabirdie56 February 2019
  • •Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 2/09 - 174.8 2/10 - 178.2 📌2/11 - 175.2
    in Lose 5lbs + in February 2019 Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 172.8 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} Day/Weight/Comment 2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • @GrandmaJackie, Thanks Jackie!💖 EMOJIS :smiley: *link to: get emoji ~ copy and paste emoji •MFP Forums Emojis •link to: emojipedia •link to: Full List of BBcode Colors •link to: bbcode random hex color code generator ❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄ link to: Waist to Height Ratio link to: Waist to Hip Ratio link to: Smart BMI Calculator link…
    in JUST GIVE ME 10 DAYS ~ ROUND 68 Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 172.8 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} Day/Weight/Comment 2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • •Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 2/09 - 174.8 2/10 📌2/11
    in Lose 5lbs + in February 2019 Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 172.8 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} Day/Weight/Comment 2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • •Water 2019• *January* *February* 2/01 - 80.9 ozs + 40ozs other fluids 2/02 - 96 ozs, +36ozs other fluids 2/03 - 80.9 ozs, +24ozs other fluids 2/04 - 64 ozs, +24ozs other fluids 2/05 - 88 ozs, +36ozs other fluids 2/06 - 80.9 ozs, +32.25ozs other fluids 2/07 - 80 ozs, +36ozs other fluids 2/08 - 60 ozs, +48ozs other fluids
    in A gallon a day Comment by tiabirdie56 February 2019
  • B12 - vitamin . org
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • WOOT! I went to Home Goods today to buy a brand of coffee I can only find there. They had lots of products marked down. I found and purchased a sea salt, super food body scrub marked down to $2, a DIY body scrub kit with recipes to make 7 different body scrubs, $3. I'll have enough body scrubs for 2 months. My skin is…
    in Autumn Winter 2018 to Spring 2019 Challenge Comment by tiabirdie56 February 2019
  • @quiltingjaine, Probably everyone needs B12. I've been taking it and a B complex vitamin since I was 21yrs old, when my doctor told me I was borderline pernicious anemic. My mother had severe iron deficiency. I remember that she had to be given iron intraveneously. If you are considering B12 supplementation look for Methyl…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • I just spent 15 minutes looking back over challenge notes from September, when my weight first dropped into the 170's. On the surface, the carb eating at first was from stress. Then the full realization of losing almost 80 lbs in a year. That really did scare me. I wanted to slow down the loss, so eating some keto…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • ●Winter Weight Loss Challenge 2019 ~ January through April● ▪Monday Updates▪📌 My name is Tish ●Start Weight: 253 lbs ●Date w/MFP: Oct 2017 (June 2011) ●Challenge SW: 178 (FR) •Challenge Goal: Haven't decided, but I need to reach 170 first! •January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the…
    in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 172.8 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} Day/Weight/Comment 2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 172.8 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} Day/Weight/Comment 2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 172.8 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} Day/Weight/Comment 2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • @deepwoodslady, {{{hugs}}} Donna. I've have been trying to pin down the reason for my recent DAILY bread carb eating. Doesn't feel like stress, although it could be. I have not been taking my vitamins, B 12 and B complex specifically. Been slacking on the magnesium too. I'm sure that's it for me.
    in Autumn Winter 2018 to Spring 2019 Challenge Comment by tiabirdie56 February 2019
  • @puttyputty, You're welcome! I just found the link to the low carb cracker recipes. 50 recipes. If you are so inclined to trying some. I'll probably make at least one today or tomorrow. I have some almond and coconut flour to use up ASAP. Best Low Carb Cracker Recipes
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • My name is Tish Challenge Starting Weight ~ 177.2 Challenge Goal Weight ~167 - 1/2 pound per week 2/1 - 172.8 2/3 - 174.8 2/4 176.4 *I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I…
    in Autumn Winter 2018 to Spring 2019 Challenge Comment by tiabirdie56 February 2019
  • ●Winter Weight Loss Weekly Challenge● Wednesday Updates Winter Challenge SW: 12/21 ~ 175.8 ChGW: 159 😐 February 1 - 172.8 2/2 - 174.4 2/3 - 174.8 2/4- 176.4 2/5 - 176 - Eating carbs, carbs, carbs
    in Winter Weight Loss Weekly Challenge Comment by tiabirdie56 February 2019
  • Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 172.8 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} Day/Weight/Comment 2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • @puttyputty Allrecipes~Mushroom Bok Choy Soup Stacey Homemaker~Bok Choy Mushroom Barley Soup These are two recipes I looked at after deciding what I would put in my soup. I don't cook using recipes. I made this soup with vegetables I needed to use up. When I make it again, I will use 1 cup each of radish and carrot slices…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
  • WOOT! Welcome back @puddlegoober!
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by tiabirdie56 February 2019
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