Katwilkins Member

Well I love that I have lost inches in my neck! But the problem I have had is I measured then remeasured and entered the information, and the first set of measurements are no where to be found. Does anyone know how to look up past measurements from neck waist ect.?

Speak with a dietitian first, the ones I know usually tell me there are no bad foods. One of the reasons I like MFP is because of the freedom it gives me to eat anything I want. I thought about having a gastric bypass but decided not too because I don't like my choices limited. As far as weight loss if you are truly…

A ton is 2000:love: pounds, you have way less than that to loose:blushing: ! LOL I love MFP too! It makes it more of a lifestyle change because you can eat whatever you want as long as you watch the calories. Sounds like you are doing great, keep up the good work!:flowerforyou:

Why?

What works for me is consistency, and when I wasn't loosing weight, I decreased the calories by 100 to 200, now I consistently eat the lower calories. I do NOT add calories for exercise, or I would never loose. I have to eat high protein to feel full, and drink lots of water with each meal and snack. I also try to eat high…

I clean, weed my flowers, snack on 35 calorie a cup popcorn, drink a lot of water, call my mom, or kids, or sister. My most difficult time is when I am on a trip, and bored in the car or airport.

Try cutting your calories down a little each day until you get to 1200, and going high protein high vegetables. Other stuff is OK too, but those two things will help you feel full. Try to eat a high protein breakfast that is no more than 200 calories eat a low calorie protein snack at 1030am and 330pm, I like 1 ounce of…

For sure once a day first thing in the morning. I know my official day is on Mondays so that is when I set my goal to have lost weight by. But sometimes several times a day, I don't get down on myself, it's just interesting to see the patterns of how much I weigh before I go to bed and how much I weigh in the morning or…

I made granola from a Weight Watcher's recipe and it was delicious, then I looked at calories, and it was about 100 calories per teaspoon! That was the end of that!

At least start entering your calories on MFP, and be super honest, because you would only be lieing to yourself or to the computer. Then think of an upcoming event, and start dieting to look better for that event. Like a reunion, a wedding, a birthday, it helps to set a goal with a certain time period, and then think of…

If you choose to have the surgery, your food choices are limited afterwards. But if you are able to diet and loose weight yourself you still have all the food choices you want. I thought about having the surgery, but then after watching 2 friends that had the surgery and they were just dieting and eating less, and that's…

You look GREAT! Great job!!!

I guess when I was thin, I was a 32, 27 32 so I thought I was an hour glass, but according to this I may be a rectangle right now I am a blob, but I am working at it, my daughter told me I am getting my Butt back, that made me laugh!

LOL

This is how you figure out what your lowest body weight should be : If you are a woman, at 5 feet you should weigh no less than 105 add 5 pounds for every inch after that, so at 5'4" you should weigh 120 at the lowest, because of different body types sometimes more is OK too. 110 is probably too low for you.

I have a love hate with compliments, but I usually just say "Thanks, I am trying", because I am sure some people still think I look huge. And I have been heavy for a long time now, so I know what it feels like to want to eat, and how hard it is to get in the right mind set to diet. There is so much more to over eating than…

Eat at the grocery store deli, deli lunch meat is really low calorie. Protein bars like myoplex, can work for breakfast, even a loaf of sara lee 45 calorie bread and 1 teaspoon peanut butter. Taco Bell now has the drive through diet with fresco stuff that's only 150 calories and KFC grilled chicken is around 80 for a leg…

I will eat your extra calories for you, I have no trouble getting in the calories LOL. Greek God's Honey flavored Yogurt 160 calories for 4 ounce, 10 g fat, 4 grams of protein, 15 G carbs, and it tastes so good, I might like it as much as icecream! Just eat high protein high vegis high fruit, and then once in a while have…

Utah, USA :flowerforyou:

High protein food that are not dense in calories include: Deli lunch meat, baked chicken, the laughing cow light speadable cheese wedges 35 calories, jerky 1 ounce 60 calories, lite cheese stick 60 calories. You can even get original fried chicken from KFC 1 leg 120cals, if you get the baked 80 calories. Taco Bell is great…

Just try to eat high protein high vegi, and fruit. And if you want a carb it's OK, think of it as a lifestyle change, in real life sometimes we eat carbs. But there should be some meals without any bread, don't worry about the carbs in vegis. If you are counting your calories you will loose the weight.

It depends on if you are weighing at the same time every day on an empty stomach, just drink a big glass of water and reweigh and you will see what looks like a gain but is not. Are you using the same scale everyday, are you wearing the same clothes every time. the last time you went to the bathroom?

I have done that, but if you really stick to counting your calories closely it will come off.

My clothes weren't to tight for my neck!

Wow you look great! Thanks for the inspiration!

Husbands can do their own heavy squats!

Wow amazing wait loss, thanks for the motivation you look great!

Ya I bought a weight watchers cook book and made some delicious granola that ended up being about 100 calories a teaspoon, that was the end of that, watching those calories keeps me on track. One morning i thought I will just eat a bowl of this low calorie cereal and peaches, and it ended up being way more calories than…

I love my scale, I will never give it up, it keeps me on track sorry. But if getting rid of yours works for you more power to ya!!! Good luck!

Great job, I am looking forward to a day like that, but my clothes are much looser than they were so that's nice:blushing: