Nomomush Member

4oz grilled chicken breast, 1/2 cup grilled asparagus, and 1/2 c steamed brown rice. Yum yum

a fast absorbing protein (whey) for workouts like weight training where your muscles need to be fed. For workouts like cycling, running, (cardio) , then a piece of fruit such as apple or grapefruit.

Beautiful. You've come so far and you're doing great. Keep it up.

Why not just make or get regular tea and add a calorie free sweetner like stevia? That's what I make.

It's not the big butt we want, it's the FLAT butts we want to stay away from.

Squats, lunges, leg curls, leg press and cable kickbacks. I've lost 43 lbs and by doing a whole day of booty exercises, I;ve managed to keep my booty nicely round and lifted...overall toned. When you do the above exercises really think about working your butt and not allowing the other muscles to take over.

Agree with Erickirb. Abs are made in the kitchen...which means your diet will be the biggest factor in your midsection.

give it to my friends

Here's a couple of things to do before you get another: 1. Make sure your chest strap is not losing connection. 2. Make sure your watch that is doing the calculation starts your calorie count and a good signal is reached before starting the exercise. 3. Get on a stationary machine and see what you get for a reading.…

Dang double posting:( sorry

I use to make mine with ground beef but changed in the last few months to ground turkey and make it into muffins. Low carb, low fat, and low calorie. yum yum yum.

It's a victory whether small or big...it IS a VICTORY!! Good job. Keep up the good work.

Right?!!! That made my day!!! Please share the link or image :)

1. subtract one egg calories (I think it's 70 for a large egg) from the total calories of 10 muffins then divide the new number by 10 = your new calorie count.

I am 5'1" and weigh 129 wearing a size 2. Keep in mind, different designers/brands sizes vary.

Ezekiel breads

hahahahahahah

NOTHING!!! Kids/passengers are required to take out what they brought in. The only things left in the vehicle is what came from the manufacturer (headphones for TV, remote, manual, floor mats, etc.)

I get metamucil or Benefiber and that helps me get going again within a day or two. Hope this helps.

Hello- Welcome to MFP and good luck on your journey. Just take it one day at a time.

I started weighing EVERYTHING and also found that protein powder says one scoop or XX grams...so I weighed the XX grams and it was almost 3/4 of the scoop ONLY...not a whole scoop. Darn those companies. Goes to show that the most accurate way to know how much we are truly eating is by weight.

Today is supersetting a butt and legs workout then 20-30 minutes on the evil stepmill.

I would select P90x since it will not have you doing crazy stuff like Insanity where your weight can play a factor on your joints. Insanity does alot of plyos (jumps) so it's high impact. Whereas P90x does supersetting and not as hard on your joints. There is the Kenpo and plyos on P90x but it's not as hard as Insanity.…

Alcohol slows your progress. It's not just about calories. It's about how the body processes those calories and in what order. Here's an article ... http://www.bodybuilding.com/fun/md19.htm With that said...I still enjoy an occasional glass of red wine. Nothing crazy and my food is still lean mats, low fat.

I am like you, it takes me several cups of coffee to get me going and morning workouts are harder. After some research, I found that when we are sleeping, we have basically used up all the food we could use for energy the following morning. So I started eating light carbs (oatmeal added to my protein shake) and i then had…

Loved the article. So true..not ALL calories are created equal. My high protein lower fat and good amounts of clean complex carbs 1200 calorie diet (6 meals) gives me energy and fuels my body ALL day vs a 1200 fast food meal (maybe only 1 or 2 meals for the whole day) that leaves one starving and crashing with no energy.

YOU can do it. Good luck on your journey.

You would not look silly wearing lifting gloves at the gym and using it for lifting. I lift 5-6 days/week and i wear gloves. For a couple of days, I forgot them and I regret forgetting them. 4 days later, my hands are still hurting from not wearing it., They really do work.

I superset, triset, interval training, and circuit train all my weight training sessions because I want to build while also burning maximum calories. If you want to know more about these and what the best way yo do it...check out bodybuilding.com. Great information source. Just way too much info to post here. Hope this…

Here's a good video on what is and the purpose of whey protein... http://www.bodybuilding.com/store/whey.html