thinkpositive3 Member

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Recipe for this? Always looking for something new :) At our house I just put peppers, onions, sweet italian sausage and spaghetti sauce on low in the crockpot to cook away for supper tonight. Will serve over whole wheat pasta. **the chicken sausage option is really good with this too if it's available in your area. Cuts…

Amazing! Great job! Happy Mother's Day! BTW - Great core! What exercise do you do?

Try a little almond extract if you have it for the vanilla. The cinnamon is an excellent addition to this as well.

I love my Diet Coke, but it gives me wicked migraines. I feel much better when I drink unsweetened tea and water. Headaches go away. Also seems to keep the snacking down.

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100% agree by going to a running store, not just your local big box athletic store. They will fit you properly and the price is normally very close to what the big stores sell. I've gotten my last 2 pairs of running shoes there and haven't had the issues with shin splints or ankle rolls that I did when I tried to fit…

Yes. If I have extra calories left at the end of the day I'll drink a glass of milk or have a spoonful or two of peanutbutter.....not the junk food that seems to call my name way too often. If I can't eat them back cause I'm not hungry - ehhh, no big deal. :smile:

^^^^^^This! He's right on! You can do this!

What doesn't kill you makes you stronger -Kelly Clarkson

Love my POLAR FT4. TOTALLY worth the purchase- it actually makes me work harder. Check out bodytronics.com with the promo code of POPO. Mine came in under $60.

White Chicks. Cracks me up every time.

^^^^^ Perfectly said. End of the day - do what's best for the kids (if you have them). My kids know both parents love them, but they also don't' expect us to be "buddy-buddy" with each other. No one can tell you a timeframe to let the anger go towards him. Only you can determine that.

Kelly Clarkson - What Doesn't Kill You Makes You Stronger.

bump. Good question. Interested to hear the feedback.

:laugh: Tha'ts awesome! Thanks for the laugh to start the day!!!!

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I weigh in once a week. If I weigh daily and I'm up even a little bit I friek out and get down on myself and it totally demotivates me. For now weekly works for me and keeps me in check. It helps to be part of a challenge as well to keep you accountable.

Bump:flowerforyou:

Would love to help be a support and also have the daily support. Feel free to add me as well.

Agreed!

^^ THIS! ^^ Love my FT4. TOTALLY worth the purchase- it actually makes me work harder. Check out bodytronics.com with the promo code of POPO. Mine came in under $60.

Bump:bigsmile:

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Love my FT4. TOTALLY worth the purchase- it actually makes me work harder. Check out bodytronics.com with the promo code of POPO. Mine came in under $60.

Yup - I can slam down the chocolate when the stress is on. I've tried to break down what's really bugging me and dealing with that instead of "eating it out. Feel free to add me as a friend.

Yes, love too!! Support both ways is always helpful. I'm 5'8" and my goal is 145. Currently at 174.

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