LTGPSA Member

There will always be cake and other fattening foods, so if you choose not to indulge every time there's an opportunity - good for you.

Lately this applies to me as well. I've closed my diary for today, so I'm hoping I'll not cheat myself later. That is my goal.

I've been struggling with this as well. I'm back into the bad practice of having (and not logging) snack(s) after I've closed my diary for the day. I know that I'm only hurting myself and that I need to be accountable, yet I haven't yet corrected this.

If you're still looking to add active people, I'm one of those who will share support. :flowerforyou:

There's nothing wrong with your weight loss thus far - so please do not become discouraged. Your weight didn't arrive overnight and taking it off properly takes time and requires a great deal of patience and persistence. You can do this! On taco night at my house, I take a large bowl and put a great deal of lettuce, some…

Don't stop! It will get better! Walking is great - start walking! :flowerforyou:

I'm sorry that your husband and your daughter are less than supportive and that their hateful expressions have hurt you. You don't deserve their disrespect. You can't relate your quest for better health to them. I.E., they've proven their choice not to support. You have to do this for you. As others have said - there are…

I recently purchased and began using an HRM, and {except for one program on my elliptical} the HRM reports LESS calories burned than what both my elliptical and Endomondo report. So, I've been using the HRM numbers. I am also happy with my investment. :wink:

Thank you! :flowerforyou:

Good morning, Tess, I'm glad you're feeling relief from those surgeries. I'm always open to new Pals. Lori :flowerforyou:

Wow. Interesting.

sunshine

Hi Missy. I have found MFP to be the best tool to aid me with my journey to good health. If you'd like to send a friend request, I'm willing to share support. All the best to you on your quest toward better health! :flowerforyou:

Hi Dale. You can add me if you like. I'm also close to {returning to} goal - just trying to rid myself of a few final holiday pounds. I also exercise routinely.

Way to go!

Outstanding transformation!

Can't see your diary, so I'm not sure how to offer advice. Good luck figuring out what is not quite right.

Are you getting adequate rest? This week, I've been agitated as well and I believe one of the reasons is I'm not getting adequate rest. I hope you are without anger soon, and please stop being mean to Frank. He loves you. Peace.

Even if they don't accept you, they likely have literature they can share with you.

Congratulations and great work on You! :flowerforyou:

Great information!

I'm a FitBitter too! http://www.fitbit.com/user/22TM8Q :flowerforyou:

crunchy peanut butter and sliced banana apple sauce crunchy peanut butter and chocolate chips (not a lot - just a little is enough)

Fantastic! :flowerforyou:

Great goals! Inspiring. :smile:

You look great and are helping motivate me to get back on the weights. Well done! :flowerforyou:

Great job! I like how you did the overlay in the 3rd photo. :happy:

:flowerforyou:

What are your sugar numbers like? Are you exceeding your sugar allotment routinely? If I eat too much sugar, I see my midsection get larger.

Chances are the weight didn't get there overnight, so you should expect that it will take time to get where you would like to be. I find that when I indulge in sweets, I see growth around the middle. Everyone is different - just mentioning this in case the same could apply to you. Don't give up! One day at a time. Lots of…