CyanideCyster Member

Thank you, I never really noticed the leg improvement!

Thank you :-)

P.S Your transformation is incredible!

Ooooo thanks for this. I've been avoiding cardio as I'm trying to build muscle but I really need to shed some fat even though I'm at my goal weight. BF 25%. My daughter has a skipping rope upstairs so I'm going to give this a go later!

Oh and how could I forget the jumbo grilled mushrooms! Enjoy! Looks like gammon is on my shopping list this week :-)

I know this is an old thread but, did you go for it? I've just come across it looking for all things fat blasting for my stubborn love handles. I'm doing all I can diet and exercise wise and looking for anything else I can do. Every little helps!

Oh I dunno about that! A couple of poached eggs, some oven chips and a nice salad. Nom Nom Nom!!

Grill up brekkie! Eggs, bacon, mushooms... Tuna salad for lunch or chicken stir fry? Sounds interesting. I've looked into it for my 'love handles'! Giving it until the start of summer being really strict with diet and exercise and if they don't shift I'm gonna go for it.

I'm trying to get 140g per day and it is hard sometimes. I have a can of tuna a day and optimum nutritions gold standard extreme chocolate whey, I think it tastes nicer with water instead of milk so that helps! I snack on things like pepperami, chicken slices/bites and boiled eggs and have a grill up everyday, 2 rashers of…

Thanks! Jillian Michaels 30 day shred exercise dvd. You should look it up, it's great!

I used to have my ACV in water but now I add it to my tuna!

I see you posted this a while ago but I was searching for some recipes for tomorrow so thanks! I'll let you know how mine go!

Thanks ladies! Aww he's 18 months now, not such a baby. Going through the pics today made me broody!

Yep I have always done this and never hit a plateau, the weights always come off great. I think because your mixing it up, calorie wise, day to day, it helps boost metabolism. Its like integrating a naturally occurring spike day or days into your plan!

Never heard of the 8 before, interesting! Came across a calculator that said straight body, yet my measurements are 36 28 36 so go figure! ha

5ft 4 137lbs. Aiming for 133, lowering body fat and bringing some muscle to the table!

Oh goodie! I love the 50's pin up look! Bust size is 34DD....providing they don't disappear losing my last few pounds.

Ha yeah I noticed when I went to look at her diary, check out the carbs.

Ohhhh yum, I am so hungry right now!

Mmmm thank you for this, does it taste as good as it looks!?

Oh wow I love your dress in the last pic! Great progress!

Thanks for all your replies and kind words :-)

Your profile pic has convinced me to take your advise and bite the bullet ha great job by the way! How did you achieve such a massive visual difference with only a 2lb difference!?

Bump! I have similar stats and the same goals as you and was going to post a question like this myself! I was thinking of upping my cals to lose 0.5lb per week in the hope of building and not losing muscle. Currently on 1350 135g carbs 101g protein but gonna up the protein now after seeing the replies here. Anywhere…

Oh my god, amazing results on the love handles. I might have to do the shred again!

Lifting heavy. I've just started. Search the forums. They're are a ton of success pics and advice. Good luck!

Awww thank you! Not used to compliments about my body to be honest, so feeling a little :blushing: Teagin2002- 106 lbs lost!? Now THAT is an achievement! Well done!

Thanks! Ha love grips! They drive me insane but I can't complain if this is what I'm left with after 3 kids!

I'm hoping to build some nice round firm glutes!! It's not very pronounced right now but I think I've got enough to work with :-D

Pleased to know I'm not the only one still breastfeeding an 18 month old! He nurses a lot still also. Hoping he grows out of it soon! On topic- I don't give myself the cals if I feel I don't need them but if I'm hungry I'll dip into them and I use the night time only feeds option in the tracker. Think it's about 170 cal.