Seasidedebbie Member

Oh yeah - all my life. People just do not get it. I know I am fat I do not need to be told I am.

Thanks - great post

I get seltzer water with lemon or lime. Very rare I will get a white wine spritzer.

You need to see the doctor and have additional tests run. This could be so many different things and you need someone to help focus on what it is for you. I do not know what tests you had done previously but a stress test could also show the professionals what is going on while you are exercising. Keep safe.

I am aiming for 160 and when I get there I will reevaluate. As an adult I have never been that weight and want do do what is healthy for me.

Congratulations on your weight loss and sticking to a plan. Thanks for posting.

What a thought!

Laughing cow cheese - love the light swiss at 35 calories a wedge Put on Special K whole grain crackers

I also was a daddy's girl and his lose was devastating. Think of how proud he would be of you and know you can do it. I am sorry for your loss.

Sounds like you have a good plan. I find when my weightloss slows down it is because I am not drinking enough water. Good luck.

Thanks - it is a good article.

I googled rebounder calories burned and came up with this. REBOUNDING TEN MINUTES WEIGHTGENTLE--MODERATE--VIGOROUS 220lbs/100kg---51.1----99.6151.1 209lbs/95kg----49.2----95.2144.1 200lbs/91kg----47.6----91.7138.5 191lbs/87kg----45.9----88.1132.8 183lbs/83kg----44.2----84.5127.1 176lbs/80kg----42.9----81.7122.9…

WOW - That is a huge accomplishment. Keep moving forward.

You can also google 5k in Wisconsin 2011. Be sure to note 2011 or you will get them for other years.

I wonder if he gets a percentage, hmmmmmmmmmmmmm Congratulations on sharing and making a deal to do an extra 30 min of exercise.

"Never confuse a single defeat with a final defeat." – F. Scott Fitzgerald

I feeel the same way when I am studying. I get a baggy of cereal and that tends to help the hand to mouth thing and satisfies me. I need something that there is a lot of in a serving.

I am going to award myself with a foot massage at 25 lbs. Oh yeah can not wait.

Back away from the fridge. That will not help. Try some of the ideas already suggested. I like brushing my teeth because nothing taste good after that.

I too am a food addict and have lots to lose. WE can make this our year.

I am an emational eater big time. I am having problems getting back on track. I know I will it just takes a couple of good days. Thanks for all the advice from everyone. Debbie

I use this and it is great. Use the low fat-free - you will not even miss it. This is a treat.

TNTC (To numerous to count)

Congratulations!