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First of all let me thank you for taking the time to read my post. I am 23 years old and feel it is time to get my health under control once and for all. Growing up I played football and had a horrible diet. I basically ate junk food all day and night and would consume a high amount of calories from liquid. Healthy eating…
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I am curious to see if anybody else uses the Bender Ball or Perfect Pushup. Both enhance the basic pushup and sit up. I am however curious how much of a difference these tools provide over the standard exercise. If anybody know the answer to this or know how to properly log this I would appreciate the advice.