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Welcome ... And Good Luck =)
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This sounds awesome.. I Love Tzatziki i'm certainly going to try this out.. Thanks for posting..
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Try this out.. 2 T Chili Powder 2 t Cumin 2 t Oregano 1/2 t Onion Powder 1/2 t Garlic Powder 1/2 t Cayenne Pepper 1/2 t Black pepper No Salt Hope this helps.. I enjoy these flavors a lot hope you do to.
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C25K Update. Week 5 Day 3 (5min warmup 20 Min jog) "workout is complete" It felt so amazing being able to jog for 20 mins straight I haven't done that since high school.... I added 15 min elliptical intervals afterward i was in the zone.. :smile:
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I am new to the site as well and FRIENDS are welcome..
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Awesome.. I will report back on Friday after my accomplishment!!
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C25K is amazing I am on Week 5 Day 2 completed. Friday is Day 3 pray for me I don't think I have ever jogged 20mins straight in my life. :smile:
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On most days I am between 100-140 depending on if I had an extra protein shake or not. I do NOT eat any past lunch except for once a week. Like the previous post said everyone is different its all about learning how your body reacts to the fuel we give it. Food Is Fuel!
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Welcome.. I am new as well and so far I am very impressed with what I have found on the site. Good Luck with your goals..
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Thanks.. Its an amazing feeling..
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It's a great feeling knowing that I am not alone on this journey and agree it is awesome knowing that it is going on around me I am in Richardson.. I am very impressed with what this site has to offer .. :smile:
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Thank you... I have a ton of them I think I will start a blog with recipes I have tried and use. But here lately I have been using a lot of "turkey cutlets" i have used them as spicy buffalo turkey fajitas , soups or just pan frying in some olive oil they are very versatile and great for you.
