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today an Atkins bar & voskos greek. Maybe Kashi & an orange tomorrow morning.
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Currently 245!!
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You look amazing! Nice job!
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Nice job! I can like see this FIT you!
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Nice job to all of you above ^^... * look into a book called FAT TO SKINNY
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strawberries, berries, maybe a banana, and half atkins shake and ice... yum !
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I do about 3 machines a day... on days that I do strength... Treadmill 20 mins. do small weights Arc Trainer 20 mins. more weights....stretch.... pushups Elliptical trainer 20-30 mins. Sometimes I just go to the gym hop on these machines w/ 10 LB WEIGHTS .. Arc Trainer 30 mins. Treadmill 20-30 mins.
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nice to meet you! pretty similar here... i notice everytime i log i go over my sugar... so i've been working on that & also not really worrying about it because i exercise alot (which is just going to be used to fuel me)
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TRUEEEE
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yogas & shirts with no sleeve/cut to where you see sides of body. haha
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yes topamax makes you lose weight... my friend uses it lol! im like give me some!
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Lol i agree!
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YUUUUUM!!
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stunnnnning! congrats.
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Yes, keep up the good work... Im assuming your "net" calories are 1400? if not, make sure it is. Other than that.. nice job & congrats. Dont lose focus.
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I agree! Love love love Kashi.
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Congrats! U look amazing!
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spices
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Pretty good.. I like to say I work out like a "skinny" person would.
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this post gave me added motivation. one again.. congrats & nice loss... *I have 60 pounds to go!
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AAAAAWWESOME LOST!
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I love this topic. I also agree with the people saying to "start strength training...losing more weight.... how you cant spot reduce" They are exactly right. Im noticing my face, neck, arms, lower legs getting slimmer. I do believe stomach and thigh fat are last :))
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I completely agree!
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Thanks all! And shout out to @SpicyPepper! Nice loss!
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That was my concern as well... Thanks ^^^^ :)
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Thanks for the topic & these post.
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I think that is so true and also you would fee like that if you dont a well-balanced breakfast.
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smile!
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buds.
