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Please add me too - I need some help and motivation!!
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The idea behind eat more to lose is that so many of us women were told that we needed to eat a 1200 calorie diet to lose weight no matter what our activity levels were. I did just that even though I was running several miles a week, going to 2-3 kickboxing classes a week on top of lifting a couple of days a week. I lost a…
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I am 43 and the heaviest I have been in 12 years. I am having issues with my knees and ankles and I have to lose this weight so I can run around with my 2 1/2 year old daughter. Also looking for encouragement and support.
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I am doing T25 right now and did about 6 weeks of Insanity. I pulled a chest muscle and had to stop. I like that T25 has a modifier as I am getting back into it after a pregnancy. I also am fitting it in before work since its only 25 minutes. Insanity is more intense so I think I t would depend on how much time you have…
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And listen to this guy has he has lost 153 pounds.
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I took a fish oil supplement as well. I also did a lot of reading on inflammation and it can be caused by an undiagnosed food allergy. I realized through trial and error that I have a gluten allergy. Between the supplement and removing gluten from my diet (for the most part) my inflammation levels dropped into a normal…
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feel free to add me. i am 4 weeks post c section.
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+1
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You look awesome! Keep it up!
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I had lost about 50 pounds and nothing in the boob area. I was a size 12 wearing a 36H bra. I had the surgery, and it was covered by my insurance. I called the insurance company and asked what I needed to do to get the surgery approved and followed their guidelines. That included me seeing a physical therapist and getting…
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This.
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This.
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105 pounds is amazing!! Why are you downplaying your accomplishments? You look amazing and did an incredible job! Be proud of what you have accomplished - you should shout it from the rooftops girl. Congrats to you!
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This.
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Listen to this lady - she knows what she is talking about (look at her weight loss ticker). The end.
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You have 25-30 pounds to lose. Set your goal for 1 pound a week and eat back your exercise calories. Like others have said you don't have to eat low calorie, just weigh your food and eat at a calorie deficit. You'll keep your metabolism working the way it should be and maintenance should be easier than crash dieting. Eat…
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My hubby loves Jamie Eason and would love for me to look even a little bit as good as she does.
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Perhaps you just need a break for a couple of weeks. Sometimes things get mundane and we need to take a step back. I have read that when dieting for extended periods of time its best to take a break here and there from it. It's good to keep your body guessing. Also, if you workout - try something new. New class at the gym,…
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If you have your goal set at 2 pounds per week, adjust it down to 1. The weight loss at this point will be slower but easier to maintain and it should give you a higher calorie goal. I agree with others that changing up calorie intake should help. Also make sure you measure everything you eat. That can be a huge…
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For many years I didn't know how to figure out how to determine how many calories I burn a day. I have always read that a pound a week of weight loss is 500 calories less or split with added exercise - but less than what??? Find out your Total Daily Energy Expenditure (you burn more than your BMR everyday doing daily…
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Don't forget healthy fats - oils, nut butters, nuts... I was eating gluten free for a while. The gluten free substitutes are expensive and some not so good (like bread), but pasta is pretty good. I like gluten free steel cut oats as well.
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I had it in both of my feet - one first then the other a few months later. One took about a year to heal - I kept trying to run and everything else and I finally gave up the running. I continued with kickboxing though and elliptical. I did a lot of stretching, the ice water bottle under my feet, golf ball rolled under my…
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Most machines are set up for 150 pound person - so yes if you weigh more than that you typcially burn more calories. The method I found most reliable is the HRM. If you are going to go off the elliptical numbers, I would recommend you input your weight for a more accurate reading.
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THIS X 10
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So, I have been in your shoes. I know what you are talking about. I am currently pregnant and using this time to NOT diet, not count calories and cut back on my workouts. I am wondering when was the last time you ate at maintenance? Before I got pregnant, I was eating at maintenance, trying to get my metabolism back on…
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Plus its not sustainable and a great way to gain it all back.
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Agreed. I did the same for YEARS - undereating and overexercising. I have been trying to fix my metabolism for the last year or so. I'm currently pregnant so I'm not monitoring caloric intake however, I think if your friend eats at maintenance for a while she should be able to turn things around. It may take months though…
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Perfect for the series finale celebration!
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Wow that is awesome!!