AimingHighWeighingLow Member

Yes! If it is intense cardio is can make significant difference. Look at JM30DS. It is 20minutes, but the results are amazing!

Do you know what, I hate having to be restrained, people have come online to get the best out of exercise if they are doing stuff wrong, they should be told. Why do we all pretend to be nice online, if people get offended by what people who they don't know think then they should NOT be online!

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I am set at a sedentary level, according to MFP walking (It was a quickened pace continually to get to the rides quick as the children were running ahead all the time even though I walked for 3 hours I only put one hour in), housework, ironing and cooking are all exercises, they all burn calories. 20lb feels like a lot to…

Okay, well I took measurements a while ago. But didn't do thighs. I did however take a photo of me photo and will do one after. That was what I was going to gage my weight on, but the scales keep calling. I don't feel lighter! I was really pushing for a 10lb loss this month because I was going to go on a underwear spree…

I do the 30 day shred but I do each level, each day, so I work out for 60 minutes. Then I will do an hour of housework and finish with a swim or yesterday I went to a waterpark and walked around for three hours solid from ride to ride, but put down just one hour because I think the calories are overcalculated for walking.…

Pft! If I want something....I go for it! Traditional or not, I would rather know if someone was interested by asking them than sit there and wonder if the feelings were returned. If they are not interested I can move on. (I pursued my husband, he told me outright that he would never of asked me out because he thought I was…

10lb BUT I have started regular exercise of 30 day shred, I have at the moment put nearly a pound back on.................I was told this is because I am retaining water and it would fall off if I push through....hope this is right as I have a shopping spree backing on reaching this goal!

Going to join in this week. Reckon I will do it :) Done 2214 in the last 48 hours :) Very eager to do it :)

Day six.... I have done just level one and two today, but going to do three later. I found going for a swim shortly after the routine really works, and you can burn a few more calories! I think today has been the easiest day to be honest, but these leg crunches will be the death of me, they are sheer agony the day after…

It's only been five days, you don't worry :) I am going to weigh myself on day 10, 20 and 30. I can't go a whole month without knowing! I have been working my *kitten* off this month, I burned 1200 calories today through exercise! A regular swim and the 30days shred, at the moment I am retaining water so put on a nearly a…

Wow what a great idea! Lots and lots of working out and lots and lots of clean food ....fruit and veg.

I am about to start day five! I am doing each level each day and it is a killer! BUT I feel GREAT afterwards. I don't feel like it is burning enough though, so today I am off swimming! I complete my workout upstairs and when I walk down afterwards I struggle to get down stairs and walk like John Wayne! hahahaha I am…

I have the same issue...kind of....I am also ex AN, I will continue to count my calories whilst I am losing weight, I am aiming for a BMI of 20. No less! As soon as I do reach this, I will stop calorie counting using the app...but it will happen in my head as I go anyway! Are you still wanting to lose weight? What is your…

Fought ED's for a few years before I had children. I have an unhealthy relationship with food, for example, now I am dieting I find it disappointing eating all 1200 calories a day even though I have burned several hundred exercising, I like to be under by several hundred, going to bed hungry for me feels like an…

Are you due on your period? People normally put on around 2-5lb during the week before they are due on.

Pack nothing and go shopping!! :D

Because weight comes off different parts of your body, I lost my first 10lb off my boobs I think, so even though the scales were moving my butt was the same size! Now it's coming off my butt and thighs!

How many calories though?

I would be more interested in hearing from you again in six months when you have piled all the weight back on because you are not changing your eating habits just crash dieting.

Looking GREAT, well done. How much did you lose?

Do you know what....I saw this thread and I commented that if I did this I would end up killing myself! Well this week I have burned nearly 3000 calories! So I can do this! Thank you for making me realise this is attainable.

A newly found fact for me is that you weigh more during your TOM! I also learned that you burn an extra 300calories per day whilst on your period, so as long as you eat the same you can lose an extra 1/2 pound! I also read that exercise (if you can manage it) is more rewarding during this time, as you burn more! I have…

I would of screen shotted her wall posts and take them to the Social Services. On an upside...she is talking about detoxing.....so maybe she is trying to change?

14lb in 32 days.

Youtube it!!! Seriously I found 30day shred on it whilst I waiting for it to arrive!

It depends on your fitness level, I have just started 30 day shred. Whereas I agree it will work, I started on level three as I don't feel a real burn on 1 and 2, I did all three levels today and felt the burn! I didn't end up with a soaking wet top or even in a patchy top, but I certainly feel like I have worked out.

I can't see a difference..........KIDDING...you are an ispiration to all. To all those people who can't be assed to move, who say 'i'm in a catch 22 position, I can't exercise because I am too big.' Well you have showed me! Is it possible to do it! Well done. You should be VERY proud.

I think we should all listen to this poster....after all....they have lost 46lb. I also heard that prison food was good diet food for you....definitive proof that crime should not be illegal!

Wish I had seen this sooner! I started on the 1st September. I am going for a mega burn and doing each level each day as of now, I spent the first couple of days doing level three, but today I did all three. Thought I would going to die but FINALLY felt a real burn, just what I am looking for I can tell you! I took a…