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Wow, well done. Did you lose the 12lb in the 30 days?
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I did my first day in the morning and my second day at night that way I had 36hours to recover, I woke up this morning and did is right away. Push through the pain :) Alternatively swap which level you do, so day one level 3 day two level 2 day three level 1 day four level 2 etc, that way you will not be straining to…
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I don't eat mine back intentionally, I may occasionally have a few of them. I just see in my head weight loss if I have a bigger deficit of caloroes, but if this stops working then I will reassess. I have lost 15LB since the 27th July, I last weighed myself on the 31st August. What works for one person may not work for…
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Who cares what it it :D YOU LOST IT :D Well done :D
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I am a coke addict (the legal stuff!!) I am going a month without it. Personally when I drink it my stomach swells very noticeably. (In fact alcohol does the same too, so I don't drink it) I am doing a mini detox this month in a bid to shed some half my total weight to lose! I want to give my body a kick start, no caffeine…
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All your female friends are feeling paranoid right now ;) Back to post....leave them....you are here for you, if she is going over her calories that is her choice, maybe she just isn't ready yet to let go of old habits. If you don't know this person maybe they have an underlying reason as too why they eat so much, you…
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THAT IS SOOOOO FUNNY!
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I started this y'day! I bought it off eBay but am waiting for it to arrive, so I YouTubed it and I found a level 3 workout lasting 30minutes! So I did that the last two days... ITS A KILLER! That woman is MEAN! I am in dire need of toning and losing another 10lb looking at the pictures I took today before I did my work out…
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What you would need to take photos of your clothes and then ask for swap....make sure you see a photo of the clothes before you agree.
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Sit ups....I am not a big big person, but I just cant do it! my legs lift off the floor! Can't do push ups either for love nor money, yet have good arms on me! (Can do pulls etc)
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Hi Pink, We have similar weights and goals, so hopefully we will be able to push one another :) How is everyone getting on so far? Well I managed all my targets y'day. Today however, I have managed 6 glasses of water so far, but I have been soooooo busy! I haven't sat down until 9pm and then I hadn't done my exercise DVD,…
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Not for me there wasn't! I had to have a full tummy tuck after my first pregnancy saw me DOUBLE my body weight and shrink back down again!
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I have ample bossoms so I wouldn't want an implant. I did at one point consider a reduction to make them smaller, and uplift to hold them in place and an implant to give them firmity. But I decided not to as I didn't want to appear plastic or be the talk of the office, the career I am venturing into they are very…
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IF you would have asked me two months ago, I would of told you I had 12 cats! As my two male cats gave birth to kittens on the same day!!!! (clearly we were told porkies when we rescued them!) But we found lovely homes for them all plus one of the mumma cats. Now I have two tom cats but they were RSPCA cats and are…
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You are a very pretty girl, so be prepared to have every male chasing you when you have your smoking body :) (Great job so far of course)
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My reward when I reach my September goals is to throw ALL my underwear out and go shopping for new ! My weight has come off my chest first, so by the time I lose another 10lb I know that it will be leaving other places so I am safe to buy new underwear. When I reach my goal weight however, I throwing out every item of…
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I am 5ft 4. I started dieting when I reached 11stone! 154lb. My target goal is 120lb. I am 20lb away from that now. I will get there, I think though I will slow down once I reach 135-130lb. I will see how comfortable I feel! I hold all my weight on my back, bum and thighs. My job now is to tone what I have, until I down to…
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This thread is still very much open to more people :)
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Okay well I just bought and paid for the 30day shred. Going to give it a whirl and see how it goes. I just haven't found a work out as of yet which makes me sweat or makes me feel like I am dying which is what I want. Thanks Guys
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Just seen the group is closed!
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How about I give you a dictionary and an English lesson.....?
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I don't eat them back. But if I was hungry....I would! I have lost 14lb in less than 5 weeks and was only just overweight when I started. BMI was c.26, Now its 24.02.
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He was my pimp.
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You need to weigh yourself first thing in the morning and once a week at the most! I weighed myself stupidly one day...then three days later...I had lost no weight! So I wait until another 4 days (making it a week after the first weighing) and I lost two pound. Your weight will go up and do through the day! In September I…
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OP you are one of the above: You're looking for someone to have an affair with and seeing who is game on here; You are having an affair and worried about getting caught or you're being cheated on. Either way this is a personal question that you shouldn't be asking. Anyone silly enough to be discussing personal details like…
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Can't eat any fish, mushrooms and egg unless its in a reciepe like yorkshire pudding.
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I don't think I have eaten all my exercise calories. In fact I try to make a rule never too. I want to weigh less not eat more. My way has so far worked for me. Once it doesn't of course I would review things or just not exercise lol (KIDDING!!!)
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Diet Coke.........................we currently have 6 cans in.....I have been very good and not had any! I can refuse most foods but if there is a pavalova around then I will not be held accountable for my actions!
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You lose two dress sizes because they squeeze you so tight you sweat and can't actually eat!
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5ft 4in - Female - my starting weight five weeks ago was 154lb, my ultimate goal is 120lb. Anyone with similar stats, add me. I could do with some motivation!