lpendleton58 Member

Hey there. Please feel free to send me an add request and Good Luck.

Hey Stephanie and welcome. I always recommend finding a meal plan and exercise program that you will enjoy doing. Finding something you enjoy will help with staying motivated to do it until it becomes part of your daily or weekly routine. Good Luck!

Hey there. It may be helpful to find meal plans and workout programs that you would enjoy doing. We tend to consistently do things that we either have to do (work) or enjoy doing (internet surfing). Good luck finding what works for you.

Hey Sarah and welcome. Please feel free to send me an add request and Good Luck

Thanks! :D

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Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there. Please feel free to send me an add request. Good luck

Hey there, try mixing up different workouts you enjoy doing in order to stay interested. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. It is helpful to stay motivated if you find the type of exercises you enjoy, whether it is cardio, weight lifting, etc. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

I prep my meals for the week. So through the week, I tell myself I might as well eat it because I made it already.

Hey there and welcome. Please feel free to send me an add request. Good luck

Great advice. Keep up your great work

Hey there and welcome. I have not used herbalife but more than happy to support where I can. Whatever plan you are on, one keyis to stay consistent for maximum results. Please feel free to send me an add request. Good luck

Norfolk

Plateaus are a common theme for a lot of people. It becomes a game of adjusting your calories, up or down, based on your activity level to help the burn excess fat or weight. I'm not a professional but there are plenty of smarter people on here that can provide more detailed info. It is also helpful being consistent to…

I hate to simplify this but packing fruits, veggies, and nuts are the way to go. I'm a fan of baked sweet potato fries with very little seasoning. Trashing the junk that's already in your house also helps

Hey there. Please feel free to send me an add request. Good luck

Hey there. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey there. Please feel free to send me an add request. Good luck

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