lpendleton58 Member

Hey there. Please feel free to send me an add request. Good Luck!

Hey there and welcome back. Please feel free to send me an add request. Good Luck!

Hey there. Please feel free to send me an add request and good luck

Hey there. Please feel free to send me an add request and good luck

Hey there and welcome. I get a lot of my recipes from skinny taste.com

welcome back! good luck with your goals.

Hey there and welcome. I'll be more than happy to help where I can. Please feel free to send me an add request

Hey there and thanks for sharing. If the site motivated you before then it should be able to get you on the right track again. What could also help is developing a meal plan of healthy foods you enjoy, while staying under a reasonable calorie intake goal. Add in a workout program that you would enjoy and consistency, you…

Hey there. I'm not sure of your goals but IMO, it will be helpful to find or develop a meal plan and a exercise program that you will enjoy and will be motivated to do day in and day out. Bodybuilding.com would be a good place to start. It has a bunch of great workout programs that comes with meal guidance. Good luck!

Hey there and welcome. Stay positive and consistent, and progress will come in due time. Good luck!

Hey there. I normally go with oatmeal with protein powder, honey, and cinnamon mixed it. Makes for a good carb base for energy.

Congrats on your progress. How were you able to get pics up here?

Hey there. Congrats on progress thus far. Please feel free to send me an add request. Good luck!

Hey Lauren. Always happy to meet optimistic people. Please feel free to send me an add request. Good luck!

Congrats on getting out of a terrible situation and making changes for a better future. Good luck going forward!

Awesome progress thus far. Try adjusting your calorie intake for a few weeks to see if you are noticing changes. Good luck!

Hey there and welcome back. Please feel free to send me an add request. Good luck!

Hey there. Take some time to plan out your typical day, including the time you spent eating, watching tv, on the Internet, etc., etc. The pockets of time you are not spending at work or school, or eating could be the times you spend working out. You could also combine watching tv with working out. Either way, if you really…

Hey Claire, welcome. Good luck with your goals. Please feel free to send me an add request.

Great mindset. Good Luck!

I'm not professional and I suggest talking to a nutritionist or someone who has study this. IMO, there are various reasons for weight fluctuation in general; muscle gain/loss, fat gain/loss, water retention, etc., etc. Your body is currently adjusting to your new diet and activity levels and could be gaining muscle or…

IMO, if one has done everything possible to get rid of the excess skin naturally and have the disposal money to so, then why not? We use advances in medicine and science to enhance other aspect of our lives, who am I to judge someone for using it for cosmetic reasons when it is not hurting anyone else.

Hey there. I'm always looking to support and be supported by anyone who is serious about this. Please feel free to send me an add request and good luck.

Are you over on your carbs and fats? You may need to adjust your meals to account of all 3 marcos.

For me, I understand that healthy living is a long, hard process that comes with it fair share obstacles. Therefore, I accept that failure is part of the process, but with that failure, comes an opportunity to learn from my mistakes and pitfalls and improve going forward, so that I do not go back to where I started. This…

Both, but getting your diet on track is the most important. I get my recommended calorie and macro intake from iifym.com and my workouts from bodybuilding.com

No weight training. What I end up doing, that depends on how I feel; yoga, walks, or being a coach potato because I'm hungover. More importantly, rest days (Sundays) are my meal prep days.

Hey there. Please feel free to send me an add request and good luck

Hey Jordan. Please feel free to send me an add request and Good Luck

Hey Kate and welcome. Please feel free to send me an add request and Good luck.