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Congratulations on taking the first step...again....just like so many of us! I'm back at it myself after a year off and all my previous goals wiped out. I had lost 110 lbs over the course of 2 years (I've gained back about 80), ran my first 5k, was looking forward to skydiving for the first time when I wrecked my ankle and…
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Get rid of the candy! Giving in will only set you up for more cravings when your blood sugar crashes again. A little bit of candy now and again won't ruin overall fitness goals but I'll bet you don't really want the candy - it's just too available right now. Good luck!
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I've been on WW on and off for years and have always had success when I followed the program. This time around I started WW in December 2010 and followed it until just about a month ago. I began working out three days a week with a personal trainer in February 2011 and found that while I was truly following the WW program…
