beduffbrickie Member

90% mesomorphic body type I think is me

Heres my running partner: Molly, 2 years old, border collie

You had me for a moment then! :laugh:

oh no all the brumies are in the house! there is a midlands group on here, but its not very active, welcome to all who are new! and good luck with your goals

Great topic, I have been reading a lot of books on confidence lately, as im suffering a bit myself with social anxiety, but to me, I have trained my body, but my mind wont catch up, what I see in the mirror is not what I feel I have, strange it sounds, but I hope someone understands this. But I am proud of what I have…

what a body you have!!! get showing that off in the summer! you should be really proud of your hard work

Dear Mr Lewis Do not live in the future or past, live for the moment!!!!! Do not chase money! Do not smoke! Do put more effort into real life friendships Do not let stress get to you.

I have logged 170days running, dont know what I would do with out this place and the great friends I have on here! check me out

nope not weird, if it is then im weird with you, my breakfast and lunch is pretty much the same, I really need to try new things!

:yawn:

I have a 3rd leg! :laugh:

I have read that book and its really good, I brought it for the GF as shes a cardio freak! Any body who does not own it, and is interested about learning, should defo buy that book.

getting bored of waiting here............ what time does she turn up? do I have time for a ciggie? :smokin:

Rambo Junior!

sophiebee92 wish you were my Girl friend ! you seem like so much fun! :flowerforyou:

the question is where have you been all my life :flowerforyou:

great profile, like the message your trying to get across, do you want some male support? check me out and if so, send us an add! :smile:

yea wouldnt normally speak to cat owners, but im partial to the odd ***** :wink: (had to get that in there) sent you an add man!

would love to follow your progress, sent you an add!

yea great going for 41 days, could you do it again for the next 41 days? think what you would look like

stunning! you look lovely!

cant see it, resize the pic

doing cardio first is very counter-productive for results, you will get better results lifting first, but I understand why people like to do cardio first, personally, do a quick warm up on the rower, then hit the weights, finish with your cardio and include a warm down.

sktllmdrhmz adding mass to pecs? goal to be ready for summer time!

GailEMac midwife?

one, good friends in real life in my neck of the woods are hard to come by, makes me sad:cry: