ACanadian22 Member

So we lose everything? Ugh....I use past data to help me continue losing

Into January and still not syncing.

Shopping on Amazon

My boys....spoiled rotten Goldens

Hi Sandi I have been on here for a very long time, now at maintenance. My sister is borderline diabetic as well She finds this app helpful as she lost weight through walking and eating a bit cleaner. You can still have sugar, just the right choices. Best of luck!

Hi. Welcome aboard. Best of luck on your journey 😊

Great job! I guess I can forgive you for being a Devils fan 😂

I call it reward day. I eat clean all week and have tried all different ways to lose but the reward day is the only thing that works for me. All week I eat really clean and Sunday is what I thought of all week. Now that I have hit maintaining, it is harder because I am continuing to lose

Question should be "Diet, Yay or nay" and the answer is nay!!! Diets do not work. Eat sensible, exercise when you can and it will come off.

https://youtube.com/watch?v=vQOrMzBewG0

Awesome job!! You look great. :)

I am always stressed. UGH! Anyhow, when it gets extreme, I go to jigsaw puzzles, online games and clean if I have exercised for the day. It usually works but I will admit that sometimes the food does win.

Awesome work!!!

Hi!! My best advice if you have fallen that many times. Don't dive in. Treat it like cold water. One step at a time. 1st week...Just log what you have been doing 2nd week...Cut out something 3rd week...Add something in exercise and so on. It will shock you how fast you will lose and you will also see that you don't feel…

Wow. You really dove in. How is your water intake? Please do not listen to the "In 5 weeks you will weigh". It is a myth. If you are doing everything right, personally I would keep with what you are doing and give it a bit of time. You don't have a huge amount to lose. I personally get stuck once and awhile and then it…

Wow!! This brought tears to my eyes. You really are an inspiration. So happy for you and fyi....You look amazing!!!!

Yes...But make sure that the urine is clear or nearly clear. If it is deep colored, look into it farther.

If you have Charlie horses, you may not be getting enough water as well.

I lost a total of 64 pounds and now in maintenance because of a cheat day(every Sunday). I don't really call it a cheat day though. I bank 200 calories all week, each day and eat whatever I want on Sunday. I don't fret on Monday when I weigh more because by Wednesday, I am back down to what I was Sunday morning. As far as…

I must say, when I started my journey my resting BPM was 10 BPM more than now that I just hit normal bmi. It is still higher than most and scares me as heart attacks run in my family. I do cardio at least 90 minutes a day and my CO is in the excellent range, but still....high resting BPM. BMI is a good base....as is a…

Short goals are a great idea as above poster said. Think of it this way...If you lose 1 pound a week(which is extremely doable), by this time next year, you will be on the tail end of your journey.....Yep!!! You can do it. I have seen so many on here do it in less time than that too. Best of luck and start slow. Please…

I love Walden Farms creamers. There are at least 5 different flavors. I really like the French vanilla. fat free/sugar free as well

Great job!!! You look awesome :)

My husband was so much like this guy...Yes!!! Husband of 32 years. We spent 6 months on a big ol' merry-go-round. I had enough so one night, I leaned in and kissed him when it was time to leave. It was long enough. He, in the end told me that he was so scared to ask me because he had been rejected before and it scarred…

I don't own a dishwasher. I never will. I am the dishwasher :)

What is your heart rate at a conversational pace while running? 115 What is your age? 50 What is your resting heart rate? Mid 70's What is your max heart rate? 135 What is your lactate threshold heart rate? 120-130 I am a light runner. As a matter of fact, I would describe it as a fast walker. I am worried about how high…

Hi!! By any chance, have you looked into a recumbent bike? My best friend is using one as she has similar issues to what you are describing.

Your picture looks so much like mine at starting weight. It took me a year to get to where I am now. You will get to where you want. All you have to do is enjoy what is good in the moment of every stage. It took me a year to get to where I am now. Start with enjoying the good of each stage of weight loss. You have great…

You have been through a lot. I am very sorry to hear this. Weight is an issue, but it seems that you don't seem to have a grasp on everyday "real" life first. You say that you want your money in order, yet you miss so many days? Personally, I would get my life in order before worrying about weight. Clean your home, get…