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Alsison
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  • June is just around the corner!! Let's do this ladies!!!
  • If you do request to join, please note that you will need to agree to the group rules!! Looking forward to getting stronger together!!!
  • If you are interested in joining, https://www.facebook.com/groups/126133909416876/
  • I went offline there for a couple of days but I am back Username: Alsison Week: July Week 3 SW = 216 PW = 213 CW= 214.. Up 1 pound :'( I am sorry to bring the group down this week but the truth is I am actually feeling pretty good. I have kept up with the weight training and have been eating healthy (for the most part).…
  • Daily Post (Wednesday July 10th) Track: Yes!! Calories: Under (237 under) Exercise: Yes!! (Weight Training - Back Day) Goals/Comments: Good day today!! I am proud of myself
  • Username: Alsison Weigh in week: July - Week 2 Weigh in day: Wednesday Starting weight: 216 lbs Previous week's weight: 213 lbs Today's weight: 213 lbs I broke even this week. I am not overly surprised as I didn't make the best food decisions this week. On a more positive note, I am keeping up with the exercise.
  • Daily Post (Tuesday July 9th) Track: Yes!! Calories: Over (281 over) Exercise: Yes!! (Walk) Goals/Comments: I feel myself slipping back into old habits and I have to remember I am in this for the long haul. I will not give up! I will not give up! I WILL NOT GIVE UP!!!
  • Daily Post (Monday July 8th) Track: Yes!! Calories: Under (350 calories under) Exercise: Yes!! (walk) Goals/Day/Comments: Good choices today!
  • Daily Post (Sunday July 7th) Track: Yes!! Calories: Under (25 calories under) Exercise: Yes!! (walk) Goals/Day/Comments: Going in to week two and I am feeling pumped! Focus! Focus! Focus!!!
  • Daily Post (Saturday July 6th) Track: Yes!! Calories: Under (22 calories under) Exercise: Yes!! (Leg day at the gym) Goals/Day/Comments: I was feeling a bit off after two days in a row going over. An early morning workout definitely helped me feel better.
  • Daily Post (Friday July 5th) Track: Yes!! Calories: Over (638 calories over...) :/ Exercise: Yes!! (Walk) Goals/Day/Comments: It starts with an after work beer and then late night munchies... Alcohol is definitely my trigger.
  • Edit... snacked after logging and ended up over 350 calories... I own it, I forgive myself and I move on
  • You are killing those steps girl!!! Woo hoo!!
  • Daily Post (Thursday July 4th) Track: Yes!! Calories: Yes!! (127 calories under :)) Exercise: Yes!! (Walk) Goals/Day/Comments: Had a few glasses of wine tonight... this is my Achilles heal.
  • Daily Post (Wednesday July 3rd) Track: Yes!! Calories: Yes!! (530 calories under :)) Exercise: Yes!! (Weight Training - Shoulders) Goals/Day/Comments: Super excited to get a full hour workout in today!!!!
  • Username: Alsison Weigh in week: July - Week 1 Weigh in day: Wednesday Previous week's weight: 216 lbs Today's weight: 213 lbs See you never again three pounds... :) :) :) !!!
  • Daily Post (Tuesday July 2nd) Track: Yes!! Calories: Yes!! (550 calories under :)) Exercise: Yes!! (Housework) Goals/Day/Comments: Still fighting a cold but plugging along...
  • Daily Post (Monday July 1st aka Canada Day!!!!) Track: Yes!! Calories: Yes!! (532 calories under :)) Exercise: Yes!! (another day of just walking but it counts...) Goals/Day/Comments: Still fighting a cold but plugging along...
  • Daily Post (Sunday/June 30th) - Sorry hope me posting a day late is not an issue. I just realized the challenge actually started yesterday :/ Track: Yes!! Calories: Yes!! (236 calories under :)) Exercise: Yes!! (walking with the doggos) Goals/Day/Comments: I have been fighting a cold so spent most of the day home taking…
  • Good Morning All and Happy Canada Day!!! I am not full newbie but a back at it kinda newbie. I am focused and excited and super appreciative to this group to help me stay accountable through the month. Let's go Flab-U-Less!!!!
  • Username:Alsison Weigh in Day: Wednesdays Starting Weight: 216
  • It has been literally months since I last posted in this thread. I had surgery this past week to remove the tumor from my lung... Fingers crossed they don't find anymore.
  • I realize it has been some time since I checked in... I'm still waiting for the Doctors to tell me whats next. It has spread to my lungs and apparently now there is a new spot in my lymph nodes in the middle of chest.. They may or may not try to remove these with surgery but it looks like regardless there is more…
  • Hello again... It's been a while. I got through the chemo, even returned to work and now I just found out there is another tumor... this time on my lungs. It's small (6mm) and hopefully operable but I still feel like I have been kicked in the guts... And again we wait.
  • March 25th, 2015 Well my CT scan showed some spots on my lungs.. My Oncologist tells me they are "atypical of cancer" but he wants to investigate further so I now have a PET Scan scheduled for April 8th. So the wait continues... The good news is I am finally done chemo and feel myself getting stronger everyday. I gained a…
  • Hi Lorna!! I hope things are looking up for you. I have spent the last year battling colon cancer so I can somewhat relate.. If your looking for support please feel free to friend me Cheers, Alison
  • Wow.. It's been awhile since I checked in. Today is day 2 of round 7... Only 1 more round to go and then my CT Scan on March 13th... I don't want to get ahead of myself but there may actually be an end in sight. Chemo sucks, there is no doubt about that but it is manageable.. Basically I have a bad week, followed by a good…
  • Today was round 1, day 1.. I'm doing AOK!! I got this!!!
  • Today was round 1, day 1.. I am sooo glad I opted for the port!!!