Aquarian Member

I ran 5k in less than 30 mins. Super chuffed :)

March SW 66.3kg March GW 65kg UGW 55kg Mar 1 66.3 Mar 2 65.8 Mar 3 65.7 Mar 4 66.1 Mar 5 65.6 Mar 6 65.5 Mar 7 65.5 Mar 8 66 😬 Mar 9 67.1 🤔 Son’s birthday celebrations kicking in ! Mar 10 66.1 Mar 11 DNW Mar 12 66.2 Mar 13 66.5 Overall staying under calories but bloated and also I think eating back exercise calories is not…

Thanks. I am ensuring that; but maybe it TOM ? I gained more even with cutting back on exercise calories. I just have to wait and see at this point, didn’t weigh today as I was feeling down after yesterday’s gain. Tomorrow hopefully will show that the gain was temporary and I will be back on track. Thanks a lot 🤗

Mar 7 65.5 Mar 8 66.0 :( Mar 9 67.1 After 3 heavy meals for son’s birthday celebrations 😬 need to cut back from today Mar 10 66.1 Mar 11 DNW Mar 12 66.2 Mar 13 66.5 Eating back exercise calorie is the culprit ? Or too much carbs? I will wait for one more day and if tomorrow also weight gain continues then from tomorrow I…

March SW: 66.3kg March GW: 65kg Ultimate GW: 55kg March 1: 66.3kg March 2: 65.8 kg March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch). March 4: 66.1 kg oops March 5: 65.6 kg yay! March 6: 65.5 yes! 3 kgs down from my heaviest weight in recent times ! March 7: 65.5 kg March 8:…

March SW: 66.3kg March GW: 65kg Ultimate GW: 55kg March 1: 66.3kg March 2: 65.8 kg March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch). March 4: 66.1 kg oops March 5: 65.6 kg yay! March 6: 65.5 yes! 3 kgs down from my heaviest weight in recent times ! March 7: 65.5 kg March 8:…

March goal - 30km Progress 28/30 I can almost taste the goal! March 1 Run 3km March 2 Run 5km March 5 Run 5km March 11 Run 5km March 13 Run 10km (happy news - I ran this in two spells of 5k, and the second 5k was my fastest at 29 min 25 seconds. Feeling really happy).

Mar 7 65.5 Mar 8 66.0 :( Mar 9 67.1 After 3 heavy meals for son’s birthday celebrations 😬 need to cut back from today Mar 10 66.1 Mar 11 DNW Mar 12 66.2 Mar 13 66.5 Eating back exercise calorie is the culprit ? Or too much carbs? I will wait for one more day and if tomorrow also weight gain continues then from tomorrow I…

March SW 66.3kg March GW 65kg UGW 55kg Mar 1 66.3 Mar 2 65.8 Mar 3 65.7 Mar 4 66.1 Mar 5 65.6 Mar 6 65.5 Mar 7 65.5 Mar 8 66 😬 Mar 9 67.1 🤔 Son’s birthday celebrations kicking in ! Mar 10 66.1 Mar 11 DNW Mar 12 66.2 Mar 13 66.5 Overall staying under calories but bloated and also I think eating back exercise calories is not…

Heaviest weight 68.5kg Goal weight 55kg Feb 2024 68.5kg Mar 2024 65kg Apr 2024 63kg May 2024 61kg June 2024 59kg July 2024 57kg Aug 2024 55kg Sep onwards maintenance When I started 2024, my heaviest was 68.5kg My goal weight is 55kg Yesterday I was at 66.1kg. I’m fairly confident that with discipline I can reach that goal.…

Mar 7 65.5 Mar 8 66.0 :( Mar 9 67.1 After 3 heavy meals for son’s birthday celebrations 😬 need to cut back from today Mar 10 66.1 Mar 11 DNW

March goal - 30km Progress 18/30 March 1 Run 3km March 2 Run 5km March 5 Run 5km March 11 Run 5km

March SW: 66.3kg March GW: 65kg Ultimate GW: 55kg March 1: 66.3kg March 2: 65.8 kg March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch). March 4: 66.1 kg oops March 5: 65.6 kg yay! March 6: 65.5 yes! 3 kgs down from my heaviest weight in recent times ! March 7: 65.5 kg March 8:…

March SW 66.3kg March GW 65kg UGW 55kg Mar 1 66.3 Mar 2 65.8 Mar 3 65.7 Mar 4 66.1 Mar 5 65.6 Mar 6 65.5 Mar 7 65.5 Mar 8 66 😬 Mar 9 67.1 🤔 Son’s birthday celebrations kicking in ! Mar 10 66.1 Mar 11 DNW

March SW: 66.3kg March GW: 65kg Ultimate GW: 55kg March 1: 66.3kg March 2: 65.8 kg March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch). March 4: 66.1 kg oops March 5: 65.6 kg yay! March 6: 65.5 yes! 3 kgs down from my heaviest weight in recent times ! March 7: 65.5 kg March 8:…

March Start Weight: 66.3kg March Goal Weight: 65kg Ultimate Goal Weight: 55kg March 1: 66.3kg March 8: 66.0 kg March 15: March 22: March 29: March 31:

Mar 7 65.5 Mar 8 66.0 :( Mar 9 67.1 After 3 heavy meals for son’s birthday celebrations 😬 need to cut back from today

March SW 66.3kg March GW 65kg UGW 55kg Mar 1 66.3 Mar 2 65.8 Mar 3 65.7 Mar 4 66.1 Mar 5 65.6 Mar 6 65.5 Mar 7 65.5 Mar 8 66 😬 Mar 9 67.1 🤔 Son’s birthday celebrations kicking in !

March SW: 66.3kg March GW: 65kg Ultimate GW: 55kg March 1: 66.3kg March 2: 65.8 kg March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch). March 4: 66.1 kg oops March 5: 65.6 kg yay! March 6: 65.5 yes! 3 kgs down from my heaviest weight in recent times ! March 7: 65.5 kg

Mar 3 65.5

March SW 66.3kg March GW 65kg UGW 55kg Mar 1 66.3 Mar 2 65.8 Mar 3 65.7 Mar 4 66.1 Mar 5 65.6 Mar 6 65.5 Mar 7 65.5

March SW: 66.3kg March GW: 65kg Ultimate GW: 55kg March 1: 66.3kg March 2: 65.8 kg March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch). March 4: 66.1 kg oops March 5: 65.6 kg yay! March 6: 65.5 yes! 3 kgs down from my heaviest weight in recent times !

SW RND 67.2 2/26 67.2 2/27 66.8 2/28 67.0 2/29 66.9 this is the actual start date, since I hadn’t posted before. Hope I can continue and lose a bit by 6th 3/1 66.3 3/2 65.8 3/3 65.7 3/4 66.1 oops 3/5 65.6 yay 3/6 65.5 yes! 1.7 kg lost in ten days I will take that 😇😇

March goal - 30km March 1 Run 3km March 2 Run 5km March 5 Run 5km

March SW 66.3kg March GW 65kg UGW 55kg Mar 1 66.3 Mar 2 65.8 Mar 3 65.7 Mar 4 66.1 Mar 5 65.6 Mar 6 65.5

My mini goal is to make it to 65kg (GW for March). Another mini goal is to run 5k in less than 30 minutes, hopefully in the next couple of months. My closest so far has been 30 min 14 seconds. I am consistently running at or below 34 minutes though. Used to be over 35 minutes for 5k..

March SW: 66.3kg March GW: 65kg Ultimate GW: 55kg March 1: 66.3kg March 2: 65.8 kg March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch). March 4: 66.1 kg oops March 5: 65.6 kg yay!

SW RND 67.2 2/26 67.2 2/27 66.8 2/28 67.0 2/29 66.9 this is the actual start date, since I hadn’t posted before. Hope I can continue and lose a bit by 6th 3/1 66.3 3/2 65.8 3/3 65.7 3/4 66.1 oops 3/5 65.6 yay 3/6

March SW 66.3kg March GW 65kg UGW 55kg Mar 1 66.3 Mar 2 65.8 Mar 3 65.7 Mar 4 66.1 Mar 5 65.6

March 1 - Track, calories, workout ☑️ March 2 - Track, calories, workout ☑️ March 3 - Track, calories, dog walking 20 mins ☑️