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I think it's the only thing that will work. In the past I have just sort of estimated....apparently I am really bad at estimating, because the weight always crept back!
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Veggie omelets. Fruit smoothies. Steamed veggies. Turkey chili. Chicken/veggie stir fry. Whole wheat toast. I'm also doing 1400 calories, and let me tell you: it gets better! After a rough 1st month, I found that my appetite had decreased, so now it seems like enough, and I don't go to bed or wake up hungry like I used to.…
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I can't see or feel a difference until I've lost about 10 lbs. Others don't start noticing until I've lost about 15 lbs.
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Bodies don't all respond the same, due to differences in gut bacteria, genetics, and metabolism. I know it doesn't seem fair but you may have to work harder or reduce your intake more than other people would, or more than you yourself would have at a different time in your life. I have the same situation - I hate those "If…
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Every day, only because it helps keep me mindful.
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I'm 53, never stopped being active but weight crept up on me anyway! I don't know how to add friends but hope people will add me.
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People saying "Oh just do this [thing that worked for them] and you'll lose weight!" Bodies are different, there are genetic factors & gut-flora factors, and what worked for one person is not necessarily the same thing that will work for another.
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Are you sure you want to lose more? That seems like a healthy weight for your height.
