Myfitnesspal

Message Boards BarryBerhow Replies
You are currently viewing the message boards in:

BarryBerhow Member

About

Username
BarryBerhow
Joined
Visits
2
Last Active
Roles
Member
Points
1
Badges
0
Posts
3

Badges

Any minute now…

Replies

  • used program in the past and now back with it again as of 10/18/19. lost a lot of weight on WW last year but have been motivated to re-join WW. I like this program since it accounts for all food consumed. Goal is to try and lose 30 pounds and keep going for a total of 50 pounds.
  • I am just getting started again but in the past, I weighed myself twice a week - Day 3 and Day 7. I used to weigh everyday but found the scale went up and down too much. When I weigh at Day 3, it gives me an idea of where I am at at mid-week. I try to stay between 2-3 lbs per week.