used program in the past and now back with it again as of 10/18/19. lost a lot of weight on WW last year but have been motivated to re-join WW. I like this program since it accounts for all food consumed. Goal is to try and lose 30 pounds and keep going for a total of 50 pounds.
I am just getting started again but in the past, I weighed myself twice a week - Day 3 and Day 7. I used to weigh everyday but found the scale went up and down too much. When I weigh at Day 3, it gives me an idea of where I am at at mid-week. I try to stay between 2-3 lbs per week.