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58 years old - 299 to 190 but now back to 215. The struggle is real but I want to see those 190s again...you can do it! We both can!
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58 years old and went from 299 to 190. I started fasting 12 hours a day, now its 136 hours a week. My BP and weight are what they were in my 20s and diabetes is in remission. Love this fasting lifestyle!
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My goal is 136 fasting hours per week...down from 299 to 190, now back up to 215. Time to get back at it!
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Was 299...got down to 190 now crept back up to 215. Back on the road to 195 by IF (136 fasting hours per week), hard calorie counting 2250 cal per day and HIIT!
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No deal breakers...some relationships are only supposed to last 5 minutes...or a day...or a week...some go a month, some a year, some longer. I say do your thing! And if it ain't clickin, it's not a "deal breaker"...more like "that's was a pretty cool 5 minutes, right? Alright I'll get with you later" (not really...just a…
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Depends what you mean by "cheating"...is a kiss cheating? Flirting? How about emotional affairs of the heart that don't involve physical intimacy? Physical affairs with no emotions involved? Are drunk texts cheating? Is the closeness that results in a "work spouses" cheating? Clearly...I don't know the answer (ha ha ha) I…
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And don't worry...we all gotta start somewhere!
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Intermittent fasting...but I've heard women have to use it slightly differently...
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Play piano & sing...and work on finishing the three books I'm writing...or practice Swahili...
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Took me a year - intermittent fasting, body weight workouts (jumping jacks, burpees, planks, etc) and logging meals in MyFitnessPal!
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57 year old grandpa of 5!
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299 lbs to 195 (wink)
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You can do it too!
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Intermittent fasting + fasted workouts + calorie counting...its free too!
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Intermittent Fasting + MyFitnessPal = VICTORY! Still gotta maintain tho...the struggle is real!
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It's only been a month since I hit my goal, but so far so good....maintenance is HARD, I think my body's set point is 25 lbs higher than my goal but I'm going stay between my goal range of 200 - 210!
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Thank you! Maintenance is the 3 year mission now! 💪🏾
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Thanks bro!
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Yes I am but that comment CRACKED ME UP! 😅😂😂
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I went from 290 to 205...for accountability and motivation, I'm gonna put up maintenance pics every 60 days to make sure I stay on the path
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My diary is open, I post every day. I met my goal, lost 80+ lbs to get there....havent won yet, now must maintain for FIVE YEARS. If you wanna help each other, feel free to add!
