Choppdogg777 Member

Cheer up sardelsa it's a magic fortune ball

6 Months from now im gonna look like an absolute monster 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋

Thanks guys your support has been very helpful

Hiw you doing with your progress

Are you toning up still tho ?

RingWorm

Stick to eating as much protein as possible thats another way

Lets work out the challenge together we dont need to post pictures

Its up to you lets work out the challenge together

Yes im in but im only doing the basic plank challenge ill try getting out 10 minutes a day - 1 minute sets × 10 per day

Im in

Cardio has been a weak point for my routine but id defently advance myself doing it

Yer the truck tire would be good and running hasnt been a strong suit for me but i do want to add it in with my everyday routine. . Running gives you a good shaped physic

Thanks for the suggestion

Go to Groups And look for CHALLENGER GROUP

Go to groups and look for CHALLENGER GROUP

Saves me having to pay a fortune at these gyms

I aint going too bad but yes your right it takes 3 to 4 months for your muscles to grow

Thanks bud

Its a recovery tattoo i got when i got off the drugs and alcohol. To me its meaning means i turned my life around but instead of doing a 180 which to me would of ment im walking back in the same direction i just come from and then i thought well what about 179 and to me that ment id be still in the circle of pain tourtue…

Thanks for the feedback

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