That depends on you, are you over weight by 100 lbs ?
Have you tried everything, that you could imagine, to make the scale move, but it just wont?
Have you tried logging your food to the best of your ability?
Is your heart rate monitor 100%…
Its not an aim, its an assumption. if we were to target 2lbs per week, and I am 100 lbs over weight, then to lose the weight wold be 50 weeks? Thats almost a year, to get to my target weight. Then after that full year.
Your also talkin…
Protein - it depends on the person, and their goals .. Protein drinks is 30 grams
Chicken Breast - 30 --- Turkey - 30
Chicken Quarter - 37 -- Salmon 20
Time frame - Everything is assumption, because no one is perfect, or ha…
So keep in mind there allot of members out there that will say I am / we are doing a dis-service
They are going to say that eating 1000 calories is really bad, and when pushed they say this:
Your body will shut down - Well if I am 100 lbs over weig…
Soooo, here is what I do. for snacks I have green peppers or celery or cheese stick. I will argue that having unlimited amounts of celery, or green peppers will not hurt your diet. You can also have 10 cheese sticks, to = 100 calories. …
Thats ok. !st be happy and proud of yourself for losing 60 lbs.
It took you x-amount of time Not X-amount-+Time.
Be proud that you didn't quite.
Be proud that you got it done.
Be proud that you did It !!!
Now.. start to buy clothing, a…