Not all bodies are the same.
Not every weight loss method will work with everybody.
Just because you did or did not eat your exercise calories back, does not mean it will work for every body else.
Just because MFP tells you something, doesn't mean t…
"Yes, I'm well versed in CICO. I've met with trainers, nutritionists, and dietitians, and they all recommended not eating the exercise calories. Yes, I have a Fitbit that estimates my calories burned. I just use my exercise calories…
Can you correctly identify the exact timing of when the adverse effect start to occur?
Your also suggesting that the OP does not know when to stop.
Not only that, but the advice affects doesn't occur because of lack of food, ( well death an…
Check out amazon.. Look for a Polar FT 4 -- Thats the one I have.
They have new bands that tie into your smart phone. NO more watch.
Never apologize, don't just like my advice, so it
My two goals is this : burn 500 calories using HRM and increase by 10 seconds
I went from 1.13 miles to 2.05 miles.
I went from 24 min to 36 min
I went from 2.min to 4.30 min
Small goals = BIG r…
I am not to sure I agree wit your statement
If I eat at a maintenance of 2000 and I burn off 500 to 700 calories but I don't eat back the calories, are you suggesting that example is less advantage of just eating deficit ate 500 to 700