Replies
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I second the encouragement to focus not on appetite suppressants but on sleep, exercise, food, and moderation and mindful methods. Having no appetite is not a bed of roses.
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In regards to books, public libraries may take them Please consider contacting your local public library to see.
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I know that I need support once I return to work after holiday break. Please add, looking for friends and new to MFP. Thanks.
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As a new MFP user the news about the newsfeed is enlightening. I am on a journey to continue to gain muscle and weight and joined for community, so please friend me if you are open to new friends!
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Has anyone had good luck customizing the ticker or other apps- on MFP or otherwise to track weight maintenance or gain-or other apps without or outside of MFP? tips appreciated.
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To this, starting very early in morning has helped me as well, with an additional snack directly before I get ready for bed. It is reverse of standard logic, but two additional snacks are helpful. Focus is on meal times and grazing.
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Hello. I am new to mfp and here to gain. Increased caloric intact and planning have been beneficial but a community and idea sharing would be great. Thanks for starting conversation. Best wishes!
