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192 -> 165 in 1 year 9 months I'm not some beacon of discipline and hard work... if I can do it you can do it too!
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35 years of zero thoughts or effort regarding calories, nutrition or exercise -> Almost 2 years of lifting weights and controlling calories and macros
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Still at it, 1.5 years of diet and lifting now, with plenty of setbacks along the way. I can't say I've reached my goals yet but I'm really happy with what I've accomplished and now I feel like I've done it long enough that it's stuck.
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27lb gone, some muscle built, still a work in progress
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Set alarm for 2 hours after bedtime, wake up, take the pill and go back to sleep. I have trouble with snacking late at night too and for me it's not really a hunger thing most nights, just habit and boredom I think. I have to overcome it with willpower, less calories earlier in the day, extremely low calorie things to…
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A little Coke Zero most days. I'm not scared of artificial sweeteners and it helps to have something sweet and tasty I can have for free, you don't get many of those.
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Stumbled a little recently, but still at it. This is 186->166
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Nonfat Greek Yogurt Raw carrots, celery, broccoli, etc w/ yogurt-based dip Tea Cheese Coke Zero Powerade Zero Small Protein Shake w/ PB Powder Protein Oats Strawberries Pickles Lowfat Cottage Cheese Beet Chips Low Cal Popcorn It can be challenging. Late night snacking is my weakness. I try to either eat my dinner as late…
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190 to 167, 4 months of a high protein calorie deficit and a simple 4 day a week upper lower split with heavy dumbbells
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Thanks! It helped keep me motivated to see the stats by week, with dates, a trend line and typical loss rates graphed. I made a copy of it you can see here, if anyone wants to use/modify it. There is a simple config at the bottom for start date and weight.
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Incredible progress! You look great already
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My sophomore year of high school weight... which I haven't been even close to since, well, sophomore year in high school.... ~20 years ago. 160lb. 6lb to go and I can taste it!
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3 months progress. I will go down to around 155 and then go back to maintenance or possibly a small surplus and continue lifting. Even though it's not a huge amount of weight gone, I feel so much better.
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Plateauing at the halfway point :/
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macho man randy savage
