EmilyEnough Member

won't try oysters. nope.

I'd also suggest taking measurements every 4 weeks. I used to work with weight loss clients..... body fat DOES move around as you lose. Keep going.💗

good suggestion

✋me. too.

a HUGE help will be if you also take your measurements. neck, chest/bust, right arm. . belly button, hips at widest, right thigh and right calf. Be sure to do the same place on limbs each time (usually the largest point diameter) You can check measurements every 3 weeks if you're active, every 4-6 if less active. You will…

my app isnt letting me add people. this whole thread, please add me? 😊😊♥️👋👋

on and off since 2009. Exper the same thing. would love some more female friends who are active on MFP.

👋 Looking for motivated friends.. I'm in the same boat. bored and hungry snacker.

Me too💗💗💗👋

Same here. 👋

Smoking does increase the metabolism. Its a simulant. I was taught this immediately when working with heavy smokers at the diet clinic. If you web search Web MD states it too, and consumption of caffeine is often a combo that really messes w the thyroid and metabolism.

as you make connections on my fitness pal, you can choose to have your diary and exercise logs visible so people can provide accountability, feedback and support just simply through interaction.

Wow I check all emotional boxes. Argh!!!😡

hello there. I'm using my fitness pal from my phone and it seems to be acting kind of weird. When I click on your profile it doesn't give me an option to send you a message or add you as a friend. Feel free to send a request my way if your app is working properly!

I do a fairly carb restricted weight loss program that doesn't technically classify itself as keto. I need to lose about 65 lb in total. Glad to meet you!

Cool!!! 🖐️ Add meh? 😁💓

Minnesota

Add me dear💓

Those are my mom's very most favorite cookies. I think when I eat they seem too sweet but I understand a sweet craving. I think at the end of the day where everybody stands should be based on what they want most out of their life and their own self control. For me if I was really craving sweets, one of these cookies would…

I don't know for sure what you are going for but I, as a less active and short female, have a lot of great results when I completely cut out bread, pasta, sweets, and really sugary fruits. When I load up on vegetables and focus on lean meats, and try to cook with as little oil as possible most of the time, it really allows…

Hi👋

I would wean off because the cigs burn a lot of cals. And changing all 3 things (cal intake, cal burn, and cigs) is a bit if a jolt to the body. Willpower is expendable and you do want to be realistic with goals... id love for you to do it all and you can. But maybe not all at once. Ive never quit smoking but ive worked…

I am 5'3" and through a medically founded weight loss company did a 6 mos long diet of 800 cals a day but OVER 125gms of protein, for a consistent loss of 2lbs a week with no additional exercise. When I eat the recommended 1200 to get my "loss to post to the feed" I sit at the same weight unless I workout. Not all of us…

Good job you!!! 💓💓😍💓😍

Great deets and response.

Oh and super congrats on changes. Take time to address the emotional reasons for previous lifestyle too, it will help tremendously 💓

This is the fast way. People hate it but it does work to speed things up. Just be careful when you reintroduce carbs. Go slowwwww. Or the regain is often a shocker.

Today was bad enough to inspire a MFP reboot. FR me y'all. 😲😂🙃💓

**attempts to revive dead thread**

Nature valley granola bars