Frank_Just_Frank Member

Hi Jason! Here is a link with the answer to your question https://support.myfitnesspal.com/hc/en-us/articles/360032623371-Can-I-export-my-data-or-email-my-diary-to-my-trainer-doctor-or-nutritionist-

My two cents, it’s already well known that very low calorie diets don’t work. They mess up your health, your metabolism and working out 4 times a week on this will get you injured. I’d stop fasting on a daily basis since you can’t manage to get your calories in line yet. Get yourself capable of eating your calories and…

It’s pretty illuminating. I had no idea how much o was eating before taking the time to measure and keep track.

Morning! Anyone else here the only early bird in a house full of people who love sleeping in?

Eggs, bacon, coffee with sugar free creamer. This is vacation splurging, I usually don't have the bacon.

Thanks! 60 more to go.

It’s a great Saturday morning so far. Had a nice run and officially down 10 pounds today. This probably isn’t the place to announce that but my wife is asleep and I need to tell someone! LOL

Congratulations! And you were able to avoid the curse of sagging skin which is a double blessing LOL! Well done, sir.

As much as I love my Labrador, the best dog I ever had was a Great Dane. They're just hilariously large and clumsy.

Montreal here

It's a blast! It takes longer to learn than skiing but I would never go back. Go for it and get your stuff now while it's on sale for end of season.

My OCD just couldn't handle this whole "number 3 = letter e" thing,

I remember you! You were the guy at last week's furry party; you were the one dressed like a racoon, got us kicked out of the club for starting a fight throwing bar nuts at the "squirrels".

Likes the Penguins

They'd probably be surprised at how terrible I am at conversations. I'm better using the written word.

But will you be showing me butt shots on Wednesdays in exchange for unhelpful comments about your carb intake?

Well if it was, could I pick my friends' nose?

Isn't highlighting choices kind of like a question?

What's all this about a gorilla?

LOL! Did you just call me By? Are you a Maritimer? I'm from Montreal but I lived in Nova Scotia for a couple years.

I don't blame you for estimating the portions when you log them but take the time once in a while to measure things, you could be surprised. You may be eating more than you think. Also, please don't measure exclusively with the scale. Get a cloth measuring tape and check your sizes. You may be getting slimmer while gaining…

When you say coleslaw mix, do you mean the pre shredded cabbage packs?

Montreal!

Dora The Explorer costumes.

I would date her yes. Long term relationship, no.

August 9th. 5k for a total of 6/80. Tomorrow I'll log my hike.

A bunch of Jehovas Witness pamphlets.

Way to rock the Snoopy tshirt!

Well the good part is you found a low carb that works for you. Sweet potatoes and such are nutritious, I wouldn't see a reason to skip them either.

Wow, that's barely worth logging even though it's so much harder than regular running.