Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Choose your breakfast according to how many calories you should have per day to maintain or lose weight. Decide how many calories you allocate for breakfast. Then choose foods that fill your Macro and Micro nutrients. Decide how many Calories, Carbs, Fats, and Proteins you should have for good health. I like to start…
If you tell a 6 ft, tall woman, it's okay to eat 1200 calories that's 17.14 calories for every inch tall she is. Then why isn't it alright to let a 5 ft. tall woman eat the same as long as she eats nutritious foods and no junk? (Which would be for the shorter woman, 60 inches tall X 17.14 calorie's per inch tall = 1028.40…