Losing weight isn't a linear process. Lbs can go up and down for weeks at a time (or be stagnant). If the overall trend is down, you are doing well. I'd say if you don't lose for a month or so and you have been tedious in tracking, then look at m…
What is your calorie goal? Will it fit in your goal to have a piece and still eat your lunch? Can you adjust what you eat later to fit it in if that's something you want. If you don't want to do any of that...will power.
It doesn't matter what th…
To piggy back all of this (not my original work or advice but some super smart people named SideSteel and Sarauk2sf):
1) Eat the appropriate caloric (and macronutrient) intake for your goals and track intake accurately.
Check this out
There are many TDEE calculators available on the interwebz. A couple of good ones are:
http://scoobysworkshop.com/calorie-calculator/ (but ignore the rest of the site as it's full of …
Check these out
Maybe take a look here