My Box has a member that is also a physio. He knows the movements and what to do to modify and strengthen weak muscles that are causing pain by not allowing proper form. I am having issues with shoulder and knees. He's been amazing. Maybe search out a box that has it's own physio and book an appointment
I started 6 months ago 4 x week plus daily LISS cardio and have gained back almost 40 lbs of what I lost on 1800 cal a day. I'm finding it increasingly hard to get through some movements, but I don't want to go back to bodybuilding type routine 7x week plus daily cardio. :(
I was at 900 cal, CrossFit 4x week with 5-12 kn cardio a day and gaining fat. I completely understand. For me my cortisol is through the roof and not sleeping. I’m desperately trying to de-stress and sleep to see if thy helps.
I was stalked in high school by a guy I dated a short time. He made it known he had his fathers handgun and didn’t hesitate to show me. I was scared to death the night he knocked on the door at midnight to “talk”. He felt the need to tell me he had just left from being with a prostitute because I wouldn’t be his first.