Jcl81 Member

Sometimes we need to be realistic with what is possible and not our vision. It's possible for you no matter the age to lose fat, although what you think you should weigh doesn't sounds reasonable. You're going to then have put on muscle after losing overall weight and body fat. Either way it's going to be a lot of work.…

Genetics, high calf insertions and stuff like that matter just as much as training and nutrition. I've said this before and will say it again there are people that dead-lift squat 500 pounds and have small legs. Look up people like Maxx Chewning, OmarIsuf.

Can you eat roughly 200 calories every time you do cardio, it's roughly a doughnut, peanut butter sandwich, serving of chicken breast, cup of whole milk, protien shake. I think you can do that, so YES you can gain weight eating\consuming one of those(or something close to that in caloric value) it's not really hard.

I said it was the best option. Better than MFP Database for sure. You answered your own question of asking how I know by saying this. "As you can't measure the calorie burn" Even though I'll answer how I know it's way off. Intensity and rest periods in between each set. MFP seems to go by time mainly. I could do 80 reps on…

I will also tell you the database MFP has is very inaccurate!

Use a heart monitor that calculates calories burned is your best option. I myself do not track calories burned from weightlifting, the after burn alone makes it hard to know how many calories are burned. Then there is intensity, if it's full body or a split, so on so forth.

As long as you eat enough calories.

Yes you can, UNLESS you can't eat enough, look at professional sport athletes. These men and woman do tons of cardio and don't lose weight, unless they want to.

It's insignificant, unless you have no energy.

True, but we are talking about a bulk, and when gaining weight one should go by measurements as mass distributes all over the body even as body fat percentage goes up its still better to go by pictures. the person opinion of themselves and measurements, not what a scale says. Hense why the person said don't worry about the…

The person that was quoted never mention body fat percentage just weight. "it doesn't matter how much you weigh, what's important is that you up your calorie intake."

How much a person weighs and how much body fat percentage a person has are two different things. I believe the person you quoted was implying don't get caught up in the scale number which makes sense since high or low weight doesn't necessarily mean they have high or low body fat percentage.

I see people outrun a bad diet all the time, I actually did it in High-school myself.

I honestly think a re-comp is better for your situation. The reason, it seems your cut is not working as your expectations. If you bulk it's likely you'll gain you some muscle, but once you to have cut again you'll be back to square one as you're already having an issue with going lower weight. Bulking and cutting can mess…

Exactly, and not be some paper trainer. Trainers have to actually train people with results, relying on trial and error, using a idea as a guide not the say all..

You would think as a trainer, you'd learn more from being in the field itself.

looking good.

I honestly would only eat back if you are at maintenance or during a bulk, but that is just me.

collecting skin

double post.

1.This is not a debate thread, or the debate section. 2. I have read the rules and will start reporting if needs be. 3.This was a question about others using the product and their experiences. The thread topic is about Apetamin, because someone talked about a belt doesn't mean the thread gets derailed to talk about if that…

Arguing if something works or doesn't for someone without any proof that is does or does not is childish and gives nothing to this post. Replying by add nothing to this discussion no matter if you disagree is against the rules (aka trolling) as no one will win. So as a moderator please start enforcing the rules!

The information is not wrong if it works for them. As they are not saying the product is the cause they are just using it.

Exactly a public forum. In which you don't have to read anything you don't like. It's not like they are telling people to use the products, they are just sharing what is working for them.

It's been 4 weeks and no weight loss or gain? So, even though you might be 500 below what mfp says, that 500 below is your real maintenance. So, I would suggest adding one shake a day for 200-250 calories since 500 seems to be a lot for you from what I gathered from what you wrote. Later add more as you get comfortable,…

So don't read it if you disagree. Even if this is just placebo it is working for them. Move on.

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